In this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares the role of the Serenity Prayer and his morning routines, highlighting how small, consistent actions can create profound shifts in mental well-being and overall life satisfaction.

Michael dives into the power of positive habits, the importance of prayer and evolving spiritual practices, and how routines can provide structure and clarity in challenging times. He also discusses the impact of community, love, and support in navigating life’s hardships. Along the way, Michael introduces new products from Kreatures of Habit and shares feedback on flavors, routines, and how these offerings tie into living a purposeful, balanced life.

You’ll hear insights on:

-Overcoming hardships through faith and spirituality

-Building positive daily habits for mental wellness

-Morning routines, prayer, and evolving spiritual practices

-The role of community and love in mental health recovery

-Michael’s journey with Kreatures of Habit and new product launches

Whether you’re seeking inspiration to establish meaningful routines, strengthen your mental health, or find guidance through life’s challenges, this episode offers actionable advice and heartfelt stories to help you thrive.

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Follow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on

Timestamps:

01:20 The Power of Positive Habits

07:35 Spirituality and Mental Health

19:00 Commitment to Habits

24:26 Introducing Mindless Labs

28:08 Introducing the New Protein Bar

33:12 The Journey of Kreatures of Habit

38:17 Mental Health and Personal Stories

42:32 The Importance of Love and Support

48:47 Final Thoughts and Call to Action

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