27: Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy.

Topics Covered:

→Overcoming eating disorders 

→Body positivity movement 

→Different types of diets 

→Low carb vs keto 

→Quick recipe hacks 

→Fun ideas to make eating healthy fun

→Salad Jars

→Meal Prepping

→Recipe Swaps

Check Out Amanda:

Instagram

Master Your Health ebook

Sponsored By:

→Wild Friends | https://wildfriendsfoods.com/

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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