I carry on talking about the issues that binge-eaters deal with. This episode is about body-shame, body image, and body confidence.

Explore:

• Explore how you shame your body.  
• Understand what your body does for you, rather than how it appears.
• Appreciate who you are, not how you look.
• Body dysmorphia and anxiety.

This episode will help you to start to understand, root out and heal from your prejudice and hatred towards your body, and how you look.

Another podcast for you: How Do I Stop Self-Criticism?

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