In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being.

If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will give you the tools to shift from self-judgment to self-trust—without forcing yourself into rigid rules or diets.

Here’s what we’ll cover in the video:

What is embodiment? How being fully present in your body can change your mindset, emotions, and habits.

From self-criticism to confidence: Why most people feel disconnected from their bodies—and how to reverse it.

The hidden impact of movement: How exercise and intentional movement can regulate emotions, reduce stress, and boost self-worth.

Practical techniques to stop body hate: Simple, science-backed strategies to feel more at home in your body.

The energy of self-acceptance: How shifting your focus from control to compassion leads to deeper self-trust and long-term health.

If you’re ready to stop the cycle of body shame and finally feel at home in yourself, this episode is packed with real-world insights and practical strategies to help you make that shift.

🗣️ Contact and Follow Emily here:

https://wishallwellness.com/

https://www.radicalembodiment.com/

https://www.facebook.com/wishallwellness/

https://www.instagram.com/emily_wishall

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

01:00 - Introducing Emily Wishall

02:04 - How Emily’s Work Helps Women Overcome Insecurity & Self-Doubt

03:16 - What Inspired Emily to Write Radical Embodiment

04:16 - Moving from Body Shame to Self-Love: Emily’s Personal Journey

05:52 - The Deep Impact of Body Image on Confidence & Daily Life

07:00 - The Cultural Conditioning of Women’s Worth & Body Image

08:20 - A Personal Story: How Embodiment Became a Lifeline for Healing

09:38 - The Disconnect Between Mind, Body & Binge Eating Struggles

10:45 - Why Embodiment Is Key for Overcoming Disordered Eating

11:34 - Healing Takes Time: The Non-Linear Path of Recovery

12:40 - Embodiment Is Not Bliss—It’s About Being Present With What Is

14:21 - The Connection Between Mindful Eating & Embodiment

16:37 - Simple Ways to Increase Awareness & Feel Safe in Your Body

18:19 - Recognizing When You’re Dissociating vs. Being Present

19:47 - Emily’s Movement Practices & How They Support Embodiment

21:08 - Strength Training & Ground-Based Movement for Deeper Awareness

22:32 - The Benefits of Animal Flow & Non-Linear Movement

23:47 - Why Moving With Intention Changes How You Feel About Yourself

24:26 - How to Tune Into Your Body’s Needs Instead of Forcing Exercise

26:21 - Creating Flexibility & Warmth in Your Approach to Movement

27:22 - Finding a Balance Between Structure & Listening to Your Body

28:37 - Free Resources: How to Stop Body Hate Meditation & PDF

29:57 - Where to Find Emily Wishall & Her Work on Embodiment

#embodiment #bodylove #mentalhealth

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.