Codependency Alchemy: The Podcast

Overcoming intrusive thoughts and self-sabotage


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Do you struggle with intrusive thoughts about your partner's past or find yourself self-sabotaging when things feel too good? In this episode, a member from our Codependency Alchemy membership shares her journey of recognizing codependency after a self-sabotaging moment during the holidays. Together, we explore the fears of not being "enough," the challenges of embracing happiness, and the power of community support in healing. Listen in as we dive into shadow work and inner child healing to release past burdens, reconnect with the inner child, and step into a more peaceful, present version of yourself.

This episode is for you if:

* You struggle with intrusive thoughts or comparing yourself in your relationship.

* Happiness feels uncomfortable, and you worry good things won’t last.

* You want practical tools to release the past and create more peace in the present.

Codependency Alchemy is a reader-supported publication and podcast. To receive new posts and support my work and our growing community, consider becoming a free or paid subscriber.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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Codependency Alchemy: The PodcastBy Alyssa Zander

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