Sometimes to get out of a rut, you have to shake things up a bit and changing your perspective on the way you think and communicate about your jealousy might be just what you need.

In this episode, Shanenn discusses 3 different areas you could shake things up as it pertains to jealousy.

• Reframe your approach in both your communication to your partner and your thoughts about how big it is and acknowledge that jealousy may always be present in you to some degree, so you will start by just focusing on instances when it heavily impacts your relationship.

•  Many people are embarrassed to even talk about their jealousy.  She encourages you to consider how you are talking about your jealousy to your friends and be intentional about what you want from your friend out of the conversation about your jealousy.  And if you really want to step outside the box and take the first step to open up, engage with others in the Jealousy Junkie Facebook Group.

• Keep in mind jealousy is not all of you. It is just a small part of you and there is so many other positive things you bring to the relationship.  Shanenn encourages you to write those things down as a reminder to yourself that jealousy is not all of you.  It’s not who you are, it’s just something you need to manage.

Ultimately, this episode aims to empower individuals to reframe their perspective on jealousy, understand their own worth beyond this emotion, and seek support and understanding from like-minded individuals in their journey toward overcoming jealousy.

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