0:14 Dr. Derek Wilcox 1:01 How to time your cut 4:09 How Derek's cut and training is going 6:46 Dealing with ups and downs 11:27 Dieting adds appreciation for food 15:03 Keeping diet prep interesting 20:40 TFR Facebook group 22:05 Training at Planet Fitness 26:50 The art of coaching 29:40 Making small changes at a time 35:15 Caffeine usage 38:06 Breaking diet plateaus 43:03 Why hire a coach 51:22 Enjoy the journey