Overcoming Self-Doubt – How to Quiet the Inner Critic in CPTSD Recovery 🧠 That Voice in Your Head? It’s Lying to You.

Ever feel like your inner critic has way too much power? That relentless voice telling you you’re not good enough, not smart enough, or that you’ll never get it right? For those of us with CPTSD, self-doubt isn’t just an occasional insecurity—it’s an ingrained survival mechanism. But what if you could start challenging those thoughts and rewriting the script? 🎯

What You’ll Walk Away With:
✅ Why CPTSD fuels chronic self-doubt and an overactive inner critic.
✅ The neuroscience behind self-talk and how trauma rewires our beliefs.
✅ Tools to break free from negative loops—mindfulness, journaling, and self-compassion.
✅ A roadmap to reframe self-doubt and build confidence step by step.
✅ How to stop believing old trauma-based lies and start trusting yourself again.

💡 Ready to Take Your Healing Further? Join our Supporters Club for just $3/month and get ad-free episodes + exclusive content! Your support helps keep this show going and spreads trauma recovery tools to more people who need them. Sign up here: Support the Podcast

🌱 Final Takeaway: You Deserve Better. Your inner critic isn’t the truth—it’s just an old script from past wounds. You can break free. You can rewrite the narrative. And you are worth the effort. If this episode helped, share it with someone who needs it, and let’s keep making sense of this sh*t together.