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Overcoming Your Cycling Training Plateau or Rut
We've all had a point in time when training wasn't going well, or things just felt off. What are some tactics to overcome this? It's not always "just rest", or some people say "go harder!"
Hopefully this quick video gives you some tools when you find yourself on the precipice of one of these! Nip it in the bud and move onwards!
00:00 Stuck in a training rut?
00:54 Brendan not being honest on Strava 😆
01:14 What is a rut?
01:43 What does Tom do in a rut?
02:24 Motivated?
02:58 Preparing to SMASH the workout
04:27 Avoid The Negative Spiral
06:46 Will This Matter in 5 Years?
07:08 BIG PICTURE
08:45 Offseason Training Tangent
09:20 NOVEMBER GAINS TRAIN
09:50 Have A Training Buddy
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
EVOQ Website: https://www.evoq.bike/
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
We've all had a point in time when training wasn't going well, or things just felt off. What are some tactics to overcome this? It's not always "just rest", or some people say "go harder!"
Hopefully this quick video gives you some tools when you find yourself on the precipice of one of these! Nip it in the bud and move onwards!
00:00 Stuck in a training rut?
00:54 Brendan not being honest on Strava 😆
01:14 What is a rut?
01:43 What does Tom do in a rut?
02:24 Motivated?
02:58 Preparing to SMASH the workout
04:27 Avoid The Negative Spiral
06:46 Will This Matter in 5 Years?
07:08 BIG PICTURE
08:45 Offseason Training Tangent
09:20 NOVEMBER GAINS TRAIN
09:50 Have A Training Buddy
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
EVOQ Website: https://www.evoq.bike/
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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