Today, I'm taking you back to the beginning. This is a revamp of my first podcast:  'Are you a Comfort Eater?' I share with you some questions that will help you to think about what binge-eating, overeating, comfort eating are for you.

I also help you understand why it’s HARD to stop eating. It’s not just a matter of willpower, to be able to stop overeating. There’s A LOT more to it than that. So, today, as we prepare for the massive 'treat' food intake that is Christmas, I’ll explain what you need to know, to start to get a handle on your overeating.

Your next podcast: How Do I Stop Self-Criticism?

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