Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience

By Dr. Caroline BuzankoParenting Kids & Family

Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience episodes

May 09, 2023 83. Neurolinguistic Programming to treat anxiety, depression, and trauma with Dr. Tonia Winchester
In today's episode, I am joined by fabulous Dr. Tonia Winchester who chats about how we can use Neurolinguistic programming (NLP) to help - not just manage - but heal old emotional pain and stories that are keeping us from being who we want to be, doing what we want to be doing, and having what we want to be having.

NLP is a psychological approach that focuses on the relationship between the neurological processes of the brain, language, and behavioural patterns. It is based on the belief that language and behaviour are interconnected and that, by changing the language and thought patterns we use, we can change our behaviour and the outcomes we achieve. Moreover, by changing the way we think and talk about our experiences, we can shift our perspective and reduce the impact of negative emotions while developing new patterns of behaviour that promote resilience, healing, and well-being.

Dr. Tonia talks about how she guides her clients through a "Breakthrough" process where they easily and gently clear the past, and recode their unconscious minds, priming them to make and sustain positive changes in their health and beyond. The results are a strengthened connection to self - more self-love, worth, and value - allowing them to take care of themselves in a self-affirming way, build happy, meaningful relationships   and compelling futures.

Don't miss this incredible episode!
Prefer to WATCH? https://youtu.be/VuN1DIjdd2c

More about Dr. Tonia Winchester:
Dr. Tonia Winchester has been in practice as a licensed Naturopathic Doctor since   2007. Now as a Neuro Linguistic Programming Master Coach and Practitioner, she uses contemporary brain-based techniques to transform people's minds so they can transform their lives.
She helps women break through burnout, stress, anxiety, pain, and fatigue so that they can find joy and energy again - ultimately allowing them to   create exceptional lives for themselves, their families and communities.
When she's not transforming lives she is getting lost (and found) in the forest, salsa dancing, and turning paper into pretty things.

Her book, Smiling in the Shower: The Simple Swift Way to Breakthrough Burnout and Create Happy Energized Days is available at toniawinchester.com

Check out these resources:
How emotions are made by Lisa Feldman Barrett
Behave by Robert Sapolsky
The myth of normal by Gabor Mate
:) Smiling in the Shower :) by Tonia Winchester

Follow her at Toniawinchester.com
Facebook.com/coachtonia
Instagram.com/coachtonia

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
39 min
May 02, 2023 82. Teen Depression and Suicide with Elliot Kallen
Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and helplessness. Because of their mental health issues, thousands die by suicide, making it one of North America's leading causes of death among teens. Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action.

In today's episode, Elliot Kallen talks about his work educating teens, young adults, and their families, about depression and suicide to save lives. Tune in to hear more about the signs to watch out for and what we can do to support the children and teens in our lives.

About Elliot Kallen
Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress. Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who died by suicide at 19.

A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them.

Find out more about A Brighter Day and access their free resources at: https://abrighterday.info/
Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
37 min
April 25, 2023 81. Anxiety and Suicidal Ideation with Jayne Wesler
In today's episode, I have the opportunity to speak with Jayne Wesler about her new book Railroaded, which tells the story of a young ADHD man surrounded by a rash of recent suicides. We also chat about the shame epidemic of ADHD, the pressures of today's children and teens, and key skills children and teens must learn and that parents must model. Importantly, we talk about what to watch out for in case a child may experience suicidal ideation and how we can support them.

And, sprinkled along the way, I mention some scary research, such as the link between media and teen suicide (whether social media or shows, such as the 30% increase in suicide after the show 13 Reasons Why aired) and even the strong association between suicide-story publicity and subsequent airplane and automobile accidents.

Don't miss today's important episode!
Prefer to watch? https://youtu.be/xJrQi2UEEdg

About Jayne
Jayne M. Wesler is an author, licensed clinical social worker, and attorney. As a partner in the law firm of Sussan, Greenwald, & Wesler, Ms. Wesler has for decades helped students with disabilities obtain the kind of educational programming that helps them achieve success. As a psychotherapist, she has worked with teens and children in various settings, including schools and mental health settings. As an author, Ms. Wesler now pours her experience into her fiction to entertain and to teach lessons.

Ms. Wesler wrote Railroaded to demonstrate that students with disabilities and troubled teens can lead happy, productive lives if they are given the support they need.

Follow Jayne
Website: [email protected]
Facebook Author Page: https://www.facebook.com/profile.php?id=100087760443305
Facebook group for parents of kids with special needs: https://www.facebook.com/groups/582193559118338
Amazon author page: https://www.amazon.com/stores/Jayne-M-Wesler/author/B08NHTTWSB?ref

Extra Resources
Talkspace app: www.tapping.com (emotional freedom tapping)

Handbook for Parents of Children with Special Needs: A Therapeutic and Legal Approach. https://www.amazon.com/Handbook-Parents-Children-Special-Needs/dp/1735540501
Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
52 min
April 18, 2023 80. What is the relationship between anxiety and depression connected (and how do we help kids manage)?
In today’s installment of my comorbidity series, I explore the relationship between depression and anxiety, two of the most common mental health disorders that affect millions of people worldwide, and why they often occur together.

These diagnoses are often talked about separately, but they often coexist. In fact, more than half of the people experiencing depression also have anxiety.
Although there are key differences, there are a lot of similarities between anxiety and depression as well, including some overlapping symptoms and contributing factors.

This is an important topic because, when they co-occur, they can reinforce each other and even make each other worse.

It is therefore important to understand the key pathways to depression and anxiety and what we need to prioritize to help children and teens manage these effectively. Especially since treatment can look very different from treating one alone. And focusing on the wrong thing can actually make things worse. All things I discuss today, so be sure to listen in!

Prefer to watch? You can check out my video: https://youtu.be/iJzLGFG_CZU
Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
37 min
April 11, 2023 79. Anxiety and PDA: Unravelling the Complex Relationship (Part 2)
In today’s episode, I continue my discussion on Pathological Demand Avoidance (PDA) and the best way to support these kiddos. I discuss the importance of understanding the child or teen’s unique profile, including their sensory needs and communication style in creating the most effective support.

The typical strategies we would use to support anxious, or even autistic, children and teens do not necessarily work with these kiddos. Learn what does work and how interventions can be adapted using a collaborative and flexible approach.

Given that PDA is relatively new, this is an important episode for anyone working with neurodivergent kiddos who have trouble managing the demands of everyday life. You will gain valuable insights into how to support these complex and often misunderstood kiddos.

And, if you missed part one last week, be sure to go back and listen in because I talk about key characteristics of PDA, including the avoidance of demands, difficulties with social communication, and a need for control.
Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
1 hr 2 min
April 04, 2023 78. Anxiety and PDA: Unravelling the Complex Relationship (Part 1)
In today’s episode of Overpowering Emotions, I dive into the misunderstood world of Pathological Demand Avoidance (PDA) and its link to anxiety. In Part One today, I discuss the key characteristics of PDA, including the avoidance of demands, difficulties with social communication, and a need for control.

PDA is often misunderstood. Unfortunately, without a clear understanding of PDA, children and teens may receive inappropriate supports that fail to address their specific needs and can worsen their anxiety and worsen avoidant behaviours. Even worse, these kiddos may be stigmatized and considered "difficult" or "oppositional.”

This episode is a must-listen to learn more about PDA and ensure that these children and teens receive the support and intervention they need to thrive.
Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
39 min
March 28, 2023 77. The Anxiety-Autism Connection: How to Manage Both? Part 2
Today I jump into Part 2 on the anxiety-autism connection and how to manage both.

Last week I discussed the link between autism and anxiety and important considerations when supporting autistic children and teens. This week I continue the conversation by discussing the variables that maintain anxiety and how to best manage anxiety.

The link between anxiety and autism highlights the importance of addressing the unique considerations of anxiety in our autistic children and teens. Fortunately, there are many strategies that can help them manage their anxiety while also improving socialization, mental health, academic performance, independence, and quality of life.

Whatever we do to support these children and teens, it is important to maintain empathy, understanding, and a commitment to evidence-based practices. In doing so, we can help our autistic children and teens to achieve their full potential and to live fulfilling lives.

If you are a mental health professional who diagnoses autism, be sure to check out my workshop on differentiating Autism from ADHD and other common comorbidities, including anxiety and trauma: https://koru-learning-institute.thinkific.com/courses/differential-diagnosis
Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
43 min
March 21, 2023 76. The Anxiety-Autism Connection: How to Manage Both? (Part 1)
This week I continue the comorbidity series. This is Part 1 of my dive into unpacking the anxiety-autism connection.In this week's installment of my comorbidity series, I dive into Part 1 of the anxiety-autism connection in (Part 1).

Anxiety is a common experience for many kiddos, but autistic children and teens are particularly vulnerable. Today I discuss what is happening in the brain and the differences between autistic-related anxiety and our shared understanding of anxiety. I also discuss the difference between OCD behaviours and stimming.

The link between anxiety and autism is complex and multifaceted. The link between anxiety and autism is multifaceted, and several factors contribute to this link. Social differences, differences in processing information, sensory sensitivities, alexithymia, and intolerance to uncertainty are just a few examples.

Understanding the difference between autism-related anxieties and co-occurring anxiety is critical to develop individualized strategies that will be most effective for managing anxiety and promoting success for our children and teens.

If you are a mental health professional who diagnoses autism, be sure to check out my workshop on differentiating Autism from ADHD and other common comorbidities, including anxiety and trauma: https://koru-learning-institute.thinkific.com/courses/differential-diagnosis

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
46 min
March 14, 202375. Differentiating ADHD & Autism Part 2 (RECAST)
This week is Part 2 of my interview with Dr. Jeremy Sharp, as first seen on The Testing Psychologist (https://www.thetestingpsychologist.com/348-differentiating-adhd-asd-part-2-w-dr-caroline-buzanko/) in which I dive into a discussion of differentiating ADHD & ASD. Definitely check out Part 1 before you tackle this one!

In part 2 today, I discuss:
The overlap and differentiation of “Part B” of DSM ASD symptoms from ADHD symptoms

The developmental considerations of ASD and ADHD

Why we shouldn't compare males and females

The assessment process and tools to do a comprehensive assessment
Cool Things Mentioned
Caroline’s previous episodes (one & two) on parental perceptions of the evaluation

Caroline’s training for differentially diagnosing ASD and ADHD: https://koru-learning-institute.thinkific.com/courses/differential-diagnosis(use code TTP25 for 25% off!)

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
1 hr 37 min
March 07, 202374. Differentiating ADHD & Autism Part 1 (RECAST)
This week I am sharing an episode first seen on The Testing Psychologist (https://www.thetestingpsychologist.com/346-differentiating-adhd-autism-part-1-w-dr-caroline-buzanko/) in which I dive into a discussion of differentiating ADHD & ASD with Dr. Jeremy Sharp.

For you testing psychologists out there, how many kids have you seen over the last few years with rule-outs of both ADHD and autism spectrum disorder? If you’re anything like our practice…hundreds. These are the two most common referral questions in our practice, yet they’re also challenging to tease apart.

In part 1 today, we discuss:
Why it’s important for clinicians to tease these apart

Neuroanatomical similarities and differences between the two

The overlap and differentiation of “Part A” of DSM ASD symptoms from ADHD symptoms
Cool Things Mentioned
Caroline’s previous episodes (one & two) on parental perceptions of the evaluation

Caroline’s training for differentially diagnosing ASD and ADHD: https://koru-learning-institute.thinkific.com/courses/differential-diagnosis(use code TTP25 for 25% off!)

About Dr. Caroline Buzanko
Dr. Caroline Buzanko is a Psychologist. Mother. International Speaker. Yoda of anxiety. ADHD Superhero. And Changer of Lives. With over twenty years working with children, teens, and their families, her focus is on developing long-term success and maximizing their resilience. She also trains other mental health professionals and educators to optimize their effectiveness conducting psychological assessments and working with children and teens.
Get in touch:
Website: https://drcarolinebuzanko.com/
LinkedIn: https://www.linkedin.com/in/dr-caroline-buzanko/
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Instagram: https://www.instagram.com/dr.carolinebuzanko/
Overpowering Emotions Podcast: https://podcasts.apple.com/ca/podcast/overpowering-emotions-podcast-helping-children-and/id1618828819
Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
1 hr 5 min

About Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience

From the publisher's feed

Child anxiety. Meltdowns. School refusal. Big emotions that take over before kids can think. Overpowering Emotions makes sense of what's really happening beneath the behaviour — for parents,…