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0:27 Overrated underrated
1:52 Soreness as an indicator for growth
12:05 Pump as an indicator for growth
15:23 What is pump work
20:20 Technique over anything
29:21 Steroids building muscle without weight training
36:37 Intra workout nutrition
39:11 Teriyaki madness
42:14 Cheat meals
48:15 Dr. Mike watching sports
By Nick Shaw4.7
531531 ratings
0:27 Overrated underrated
1:52 Soreness as an indicator for growth
12:05 Pump as an indicator for growth
15:23 What is pump work
20:20 Technique over anything
29:21 Steroids building muscle without weight training
36:37 Intra workout nutrition
39:11 Teriyaki madness
42:14 Cheat meals
48:15 Dr. Mike watching sports

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