<p>In this episode I discuss weight overshot in eating disorder recovery: what it is, and why it happens. I also discuss target weights, set point weight and debunk some weight myths.</p>

In this episode I discuss weight overshot in eating disorder recovery: what it is, and why it happens. I also discuss target weights, set point weight and debunk some weight myths.

Overshot

Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)

Share Overshot

Sign up to save your podcasts

Overshot

Overshot

More shows like Recovery Talk

Real Health Radio

The Eating Disorder Recovery Podcast

The Body Love Binge - Eating Disorder Recovery Podcast

The Eating Disorder Therapist

Just Eat Normally: Eating Disorder Recovery

The Full of Beans Podcast

Beyond Body

Life After Diets

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Seems Like Diet Culture

Recovering with Danie | Eating Disorder Recovery Podcast

Recover To Flourish | Eating Disorder Recovery Podcast

Honey Are You Happy

Unrestrict-ED

Fly To Freedom: The anorexia recovery podcast