<p>In this episode I discuss weight overshot in eating disorder recovery: what it is, and why it happens. I also discuss target weights, set point weight and debunk some weight myths.</p>

In this episode I discuss weight overshot in eating disorder recovery: what it is, and why it happens. I also discuss target weights, set point weight and debunk some weight myths.

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Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)

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