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// TOPICS COVERED

(0:00) Welcome!

(2:53) Hannah’s recovery strategies for stage races

(5:28) Nutrition that helps you recover between races

(18:42) Is the pro peloton behind the curve with nutrition?

(23:23) What Hannah learned from racing the Mediterranean Epic

(33:17) New Triathlon plans including Masters Plans!

(37:15) Big Update:Red Light Green Light is in Early Access!

(56:24) Overreaching vs. Overtraining

(1:06:52) Avoiding fatigue with strength training

(1:20:14) Could collagen actually make you faster??

// RESOURCES MENTIONED

- Enable Red Light Green Light here: https://www.trainerroad.com/app/profile/early-access 

- Mediterranean Epic Results: https://sportmaniacs.com/en/races/mediterranean-epic-mtb-2024

- New Triathlon Plans: https://www.trainerroad.com/forum/t/announcing-masters-triathlon-plans/90889

- Red Light Green Light Early Access: https://www.trainerroad.com/forum/t/red-light-green-light-is-available-in-early-access/90933

- Hydrolyzed Collagen Supplementation on Lower Body Stiffness in Recreational Triathletes, Nunez-Lisboa et al., 2021: https://trainerroad.cc/Lisboa2021 

- Influence of specific collagen peptides and 12-week concurrent training on recovery-related biomechanical characteristics following exercise-induced muscle damage—A randomized controlled trial, Bischof et al., 2023: https://trainerroad.cc/Bischof2023 

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