<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms">Send us a text</a>Welcome to my first episode of 2021, I thought I would be talking about returning to gyms and all that typical new year stuff - but alas no! Instead, I'm having a chat with you about - recognising what is it that you are worrying about, trying to declutter your mind in whats within your control and not - and an update on one of my own (BIG) projects for the year ahead! Thank you so much for listening :)Paddy#YouAreAwesome=====Get in Touch=====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: info@paddycunningham.com

Send us a textWelcome to my first episode of 2021, I thought I would be talking about returning to gyms and all that typical new year stuff - but alas no! Instead, I'm having a chat with you about - recognising what is it that you are worrying about, trying to declutter your mind in whats within your control and not - and an update on one of my own (BIG) projects for the year ahead! Thank you so much for listening :)Paddy#YouAreAwesome=====Get in Touch=====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: info@paddycunningham.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms" rel="noopener noreferrer">Send us a text</a>Welcome to my first episode of 2021, I thought I would be talking about returning to gyms and all that typical new year stuff - but alas no! Instead, I'm having a chat with you about - recognising what is it that you are worrying about, trying to declutter your mind in whats within your control and not - and an update on one of my own (BIG) projects for the year ahead! Thank you so much for listening :)Paddy#YouAreAwesome=====Get in Touch=====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: info@paddycunningham.com

Owning Your Worries - [Episode 8]

Join Paddy Cunningham&nbsp; (@adoseofpaddy on TikTok / Instagram &amp; Qualified Personal Trainer)&nbsp; and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). &nbsp; We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is NOT medical advice nor promotional content about&nbsp; prescribed medications - always consult your GP before starting / changing medical treatments and to discuss all available options for your healthcare, wether medicated or not.&nbsp; www.thedose.ie hello@thedose.ie

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Health & Fitness

Nutrition

Join Paddy Cunningham  (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer)  and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc).   We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is NOT medical advice nor promotional content about  prescribed medications - always consult your GP before starting / changing medical treatments and to discuss all available options for your healthcare, wether medicated or not.  www.thedose.ie hello@thedose.ie

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Owning Your Worries - [Episode 8]

Owning Your Worries - [Episode 8]

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