Summary:

In this conversation, Brendan and Will discuss various topics related to bike racing. They cover strategy and team dynamics, race tactics and decision making, the importance of teammates, organizing a team of all-rounders, communication and check-ins, leading out and sprinting, team dynamics and individual results, knowing yourself and your strengths, the benefits of racing with a team, preparation for time trials, nutrition and hydration for time trials, race experience and performance, and training tips.

Takeaways:

-Having a strategy and clear communication with your team is important in bike racing.

-Understanding the dynamics of the race and making quick decisions is crucial.

-Racing with a team can reduce stress and make the race more predictable.

-Knowing yourself and your strengths can help you make better decisions during a race.

-Proper nutrition and hydration are essential for optimal performance in time trials.

Chapters

00:00 Introduction and Change of Topic

00:55 Strategy and Team Dynamics

02:18 Race Tactics and Decision Making

03:17 The Importance of Teammates

04:07 Organizing a Team of All-Rounders

05:35 Communication and Check-Ins

06:32 Leading Out and Sprinting

07:28 Team Dynamics and Individual Results

08:24 Knowing Yourself and Your Strengths

09:41 The Benefits of Racing with a Team

11:31 Preparation for Time Trials

13:28 Nutrition and Hydration for Time Trials

15:22 Race Experience and Performance

16:19 Conclusion and Training Tips

Man, I miss being on a team, but more on that another time!

Hopefully this helps you dial in some race strategy and thoughts!

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.

🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!

EVOQ Website: https://www.evoq.bike/

Full Blog With Training Tips: www.evoq.bike/blog

Join the Discord: https://discord.gg/ThTYry6kuE

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Along on Strava: https://www.strava.com/pros/5889

EVOQ Training Packs: https://www.evoq.bike/training-packs

TrainingPeaks Store Programs: https://tinyurl.com/TP-Store

Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off

Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62

Best shades: https://www.julbo.com/en_us/

Calorify: https://calorify.com Discount Code EVOQ

Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC