In this Episode you'll learn:
- The dietary analysis tool used by Robyn Chuter and other nutritionalists
- How the Paddison Program baseline phase is nutritionally complete: an extraordinary feat from a hand-selected number of foods
- Leafy greens and seaweed are mineral powerhouses
- EFA's come from the foods themselves (not from fish oil or other unnecessary sources)
- Vitamins and minerals from the Paddison Program foods are in abundance
- Do we still need a B12 supplement?
- Easily meet your energy needs during this Phase