On today’s episode of the Movement podcast, we focus on pain and preventing injuries.

Gray talks about why he chose a career in physical therapy.

We discuss how the Sun Salutation Yoga sequence and how the Turkish Get-up exercise can help you maintain good movement in your own life.

We explore if there is a quick fix for your movement problems, exercising while you have a physical ailment, and some sobering statistics on the health and wellness of our current society.

We dive deeper into how we prevent people from getting hurt, the importance of physical awareness, controlling your environment, and risk vs. prevention.

We close out the episode discussing athletes playing through pain, and how stopping and changing direction effectively could be as important as speed.

All of this and more on today’s Movement podcast-- powered by FMS.

Functional Movement Systems

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