Welcome to the SYNC Your Life podcast episode #8! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, we're talking about the fact that the majority of women deal with painful periods at some point in their lives. So much so that they often are debilitated from working, socializing, and living their normal lives. We talk about various natural supplements such as magnesium and zinc, and techniques to help relieve menstrual pain, including Maya Abdominal Massage. If you're someone dealing with painful periods, or know someone who is, you do not have to suffer or rely on OTC meds for relief. This episode is intended to offer alternative solutions and insight!

Note: I am not a Dr., so the methods mentioned in this podcast are not intended to be diagnoses or treatments. You should always consult with your integrative medicine practitioner about all personal health matters.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast