Panic Attack Meditation

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. 💗

Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful,

I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!

Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

💗💗💗💗💗

Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together.

We want to become good at manifesting things, right?  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.  We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.  

The Most Important Lesson I’ve Learned About Manifesting

In my 47 years on this planet, I’ve consciously manifested quite a few things, including…

…and more. 

I didn’t do any of these perfectly and I continue to be a student of manifesting.  

But, along the way I’ve learned a thing or two and I would consider this is the most important… 

Manifesting is the natural byproduct of alignment. 

It’s not about reading our desires out loud 3 times every morning at 5am. 

It’s about being aligned.

So…What’s Alignment? 

My daughter was cleaning out the chicken water bucket a while back.  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.  “The water’s not working, mom! Why won’t it come out?”  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.  

“Look!” I pointed out.  “The hose has knots and kinks.  The water can’t flow through.”  

She got it immediately and we began unraveling the hose.  Soon, it was one straight line, from the spout all the way to the opening. 

And an abundance of water flowed with ease. 

That is what alignment is.  

When who we are - our thoughts, words and actions are all in agreement with one another. 

When we are aligned, our desires can flow from source to what we can see in front of us.  Just like the water in the hose.  

How Does Meditation Fit Into All of This?

Meditation is one of the tools we use to get to know ourselves.  More specifically, it helps us get very intimate with our intuition.  And our intuition is telling us exactly what we need to be in alignment.  

It tells you…

When to stop and call your friend

When to start and stop eating

When to quit your job

When to stay silent

When to speak your truth

When to listen to your doctor and when not to

When to start or stop your business

When to share vulnerably and when to hold back

When to lean into deeper friendship and when to create some space

You get the idea.  

And when we listen to our intuition, we know exactly what to do to be aligned.

And that is when the hose straightens out and the water starts flowing. 

And we Manifest Magic. 

What Can You Do Today to Be Aligned?

Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition.

Want Your Own Blueprint for Manifesting?

Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.  In it, I walk you through simple steps that will help you Manifest Magic! 

Learn more and enroll now!

Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. 💗

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful,

I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you.

It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned.

It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love.

Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount!

https://go.womensmeditationnetwork.com/waitlist

Now...here's a story for you...

“I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She’s from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.  

“I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart. 

“I may not be here by then,” her uncle said with sadness.

I saw her eyes tear up as her brain tried to make sense of it all. 

“That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?”

What does Living on Autopilot look like? 

Living on Autopilot means you’re just kinda coasting through life.  You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it. 

We’re told that this way of living is “safe” and “conventional” and even “normal.” 

We keep showing up to the job that doesn’t fulfill us…

We keep eating the same foods that don’t nourish us…

We tote our kids around to all the activities because we’re supposed to…

We slowly forget about our big dreams because they’re not practical…

And we fall into the habit of living a “good enough” life that’s run on autopilot.  

The Scariest Part About Living on Autopilot

The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.  

Well, technically, it’s never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn’t the point to actually live our lives? 

How Do I Know If I’m Living My Life on Autopilot?

Are you deeply in love with your life? 

Are you excited for the days ahead? 

Do you feel a sense of fulfillment and joy?

If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It’s a hard job, but a worthwhile one. :) 

If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.  

How Do I Get Out of Autopilot Mode?

Self-Awareness.  

Meditation is a free, simple tool to use to practice listening to your intuition.  

And your intuition will help you identify what feels off, unfulfilled or hungry for change.  

Try this guided meditation right now…just press play and let me do the guiding. ;) 

Living an Intentional Life

Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.  

And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day!

If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week!

Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. 💗

Follow the breath of your heart in this soothing meditation, releasing tension and cultivating inner peace.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. 💗

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices