In this deeply grounding and eye-opening conversation, Dr. Amelia Kelley sits down with clinical psychologist, naturopathic physician, and author Dr. Nicole Cain, whose new book Panic Proof is helping thousands reframe anxiety as a source of wisdom rather than a flaw.

Together, they explore the emotional world of highly sensitive people, why anxiety often shows up as a messenger, and the unexpected ways our childhood experiences shape our adult nervous system responses. Dr. Nicole guides Amelia through powerful somatic exercises, including havening and a body awareness practice, giving listeners a real-time experience of calming the mind and reconnecting with the body.

Listeners will learn how to recognize early signs of activation, how to avoid jumping from “I am fine” to “I am in danger,” and how to rewire the brain through practical, accessible tools. This episode is an invitation to rethink panic, reclaim your sensitivity, and finally understand what your nervous system has been trying to tell you.

Key Takeaways:

• Anxiety is not a malfunction. It is your body’s attempt to communicate what needs healing.
• Highly sensitive people often receive messages early in life that their emotions are “too much,” which shapes lifelong patterns of reactivity.
• Simple grounding exercises and havening can help create new pathways between emotional and logical parts of the brain.
• Panic proofing requires a four step approach that blends somatic grounding, cognitive engagement, body awareness, and intentional activation.
• Noticing subtle cues before they escalate is essential to preventing full blown panic and reconnecting with personal power.

Connect with Dr. Nicole Cain:

Website: https://drnicolecain.com

Instagram: https://instagram.com/drnicolecain

YouTube: https://www.youtube.com/@DrNicoleCainNDMA

Book: Panic Proof

Connect with Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content