Teaching self-regulation can be tricky, especially with impulsive kids with ADHD who are often lagging in skills like social and emotional intelligence and self-awareness. In this episode of the Parenting ADHD Podcast, I’m talking with Elizabeth Sautter about the Zones of Regulation, a tool and curriculum designed to teach kids of all ages to reflect on how their body is feeling and then use strategies to help regulate, when needed. Listen in to learn all about the Zones of Regulation program and how to use it with your child to build self-awareness and self-regulation. 

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