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In this episode, I discuss the importance of parental stress and its impact on parenting. I introduce the Reflective Parent Club (IT'S FINALLY OPEN!!), a membership program aimed at helping parents pause, reflect, and regulate their emotions. I emphasize the need for parents to respect their time and create meaningful connections with their children. I also encourage parents to evaluate their schedules, set boundaries, and prioritize quality time with their families. The episode concludes with an invitation to join the Reflective Parent Club and a reminder to leave a rating and review for the podcast.

Reflection Prompt: Am I being respectful of my time?

Download our 8-week Reflection Challenge:
https://tremendous-hustler-7333.ck.page/befe29cb43

Takeaways

• Parental stress is a public health concern and can impact parenting.
• The Reflective Parent Club offers tools and support for parents to regulate their emotions and build confidence.
• Respecting and managing time can reduce stress and create more meaningful connections with children.
• Evaluating schedules, setting boundaries, and prioritizing quality time are important for parental well-being.
• Joining the Reflective Parent Club provides access to resources and expert guidance.

Join me inside the Reflective Parent Club NOW OPEN!!

Use the code REFLECT50 to get 50% off your first month in a monthly subscription HERE

Use code REFLECT20 to get 20% off your first year (only $18/month!!) with our yearly subscription HERE

Or learn more by clicking the link below:
https://curiousneuron.com/join-our-club/


Source:
https://www.cnn.com/2024/08/28/health/surgeon-general-parent-stress-wellness/index.html

More ways to build emotion regulation skills with Curious Neuron!

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Start your 7 day FREE trial of the Reflective Parent Club

A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.

https://curiousneuron.com/reflective-parent-club/

Join our FREE Monthly Parental Well-Being Webinar Series:

https://tremendous-hustler-7333.kit.com/989145490b

Grab a Free Resource:

• FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
• FREE Kids Activity: Help! My Emotions Are Confusing

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