May 07, 2026

Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back

40 minutes

What if healing is not about going back and reliving everything that hurt you? In Part 2, Deane shares how hypnosis helped him change the way his mind responds and how that changed everything.

Awards & Downloads Line

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.

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Mental Health Quote

“You don’t have to relive your trauma to heal it. You just need a new way to respond.” — Deane Benninghoven

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Episode Description

This is where things start to make sense.

In Part 2, Deane explains how hypnosis works in a way that feels practical and grounded. No gimmicks. No loss of control. Just a better understanding of how your mind actually operates.

Anxiety is not random. It is learned. It is your brain trying to protect you based on past experiences. The problem is that those responses do not always match your life today. That is where people get stuck.

Deane walks through how hypnosis helps you access the subconscious mind, where those patterns live. He also shares simple tools, like creating an anchor, that can help you interrupt anxiety in the moment and start building a different response.

This part of the conversation is about taking your power back. Not in a loud or dramatic way. In a steady, repeatable way that actually works over time.

G-Rex and Dirty Skittles ask the questions people are already thinking. What if it does not work? What if you have tried before? What if you feel stuck?

The answer is not perfection. It is practice.

Part 2 shows that healing is not about becoming someone new. It is about finally working with the mind you already have.

Keywords: Deane Benninghoven, hypnosis, hypnotherapy, subconscious mind, anxiety relief, trauma healing, emotional regulation, self-hypnosis, behavior change, nervous system, mental health tools, healing journey

Meet Our Guest — Deane Benninghoven

Deane Benninghoven is a hypnotherapist and the founder of Summit Hypnosis NW. He specializes in helping people work through anxiety, chronic pain, and trauma by addressing subconscious patterns. His approach is practical, collaborative, and grounded in real-life experience.

Website: https://www.summithnosisnw.com/
Instagram: https://www.instagram.com/summithnosisnw/

Key Takeaways

Hypnosis works by accessing the part of the mind where patterns are stored

Anxiety is often a learned response, not a permanent condition

You do not need to relive trauma to heal from it

Simple tools can help regulate emotions in real time

Repetition is what creates lasting change

Healing is about building new responses, not just understanding old ones

Actionable Items

Create a simple grounding action you can use during stress

Practice reconnecting with a positive memory and how it feels

Think about the version of yourself you want to become and take one step toward it

References Mentioned

Summit Hypnosis NW
https://www.summithnosisnw.com/

Important Chapters

00:00 Welcome to Part 2

00:01:00 Anxiety explained

00:03:00 Anchors and emotional regulation

00:06:00 Healing without reliving trauma

00:10:00 Subconscious patterns

00:15:00 Everyday use of hypnosis

00:20:00 Working with kids

00:25:00 Advice to younger self

00:35:00 Closing

Closing CTA

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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Hypnotherapy #SubconsciousMind #AnxietyRelief #TraumaHealing #EmotionalRegulation #SelfHypnosis #MindBodyConnection #HealingTools #PersonalGrowth #MentalWellness

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By G-Rex and Dirty Skittles, Bleav

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