Welcome to the SYNC Your Life podcast episode #227!

In this episode, I share a second clip from a recent Q&A held for my course takers between myself and Alyssa Broadwater, R.D. In this episode, we cover proper protein intake for women, the critical role of ovulation in hormone health, what it looks like to go against diet culture mentality, and so much more.

Last week's episode which was part 1 of this one can be found here.

My previous episode with Alyssa on functional fertility can be found here.

You can reach out to Alyssa directly on Instagram at https://www.instagram.com/alyssabroadwaterrd/.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.