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Part three: Program design for the hip complex
NASM is offering free courses in the month of April. Claim yours before they're gone. https://nasm.co/3sMvMTb
In part three of the series Wendy and Marty will demonstrate how to use the OPT Model to create programs focused on improving hip function in all phases of training.
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By NASM Podcast Network
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NASM is offering free courses in the month of April. Claim yours before they're gone. https://nasm.co/3sMvMTb
In part three of the series Wendy and Marty will demonstrate how to use the OPT Model to create programs focused on improving hip function in all phases of training.
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