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Want to become an elite personal trainer? We're revealing our ultimate cheat sheet for acing the Nassim personal training certification - and it's yours absolutely free! As experienced trainers and educators, we're giving you a deep-dive into key concepts like the OPT model, stages of change, and the overhead squat assessment. We're also busting some common fitness myths and stressing the importance of selecting the right exercises.

We continue with a detailed examination of the OPT model and its different phases. Starting with stabilization, we discuss balance and stability exercises and then move on to strength endurance and muscular development or hypertrophy. We wrap up with a deep-dive into the power phase, highlighting post activation potentiation and contrast training. We're also sharing our journey of becoming personal trainers, the certification process, and our decision to expand Show Up Fitness to different locations. So strap in, get ready to learn from the best in the biz, and prepare to step up your personal training game with Show Up Fitness.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm