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Unlock the secrets of bio-energetics with Dr. Andy Galpin in a mind-expanding journey that's a game-changer for personal trainers and strength coaches alike. As we unravel the truth behind energy systems, we're getting down to the nitty-gritty of athletic performance, from the role of macronutrients to the misunderstood world of lactate. It's not just about hitting the gym; it's about hitting the right energy pathways for sport-specific excellence. Dr. Galpin’s insights promise to sharpen your coaching toolkit, equipping you with the science-backed wisdom to elevate your athletes' game.

Feel the intensity of an MMA fighter's training as we break down the complexities of conditioning for combat. We're tearing apart the typical training playbook and offering a tailored blueprint that supports the unique needs of these versatile athletes. From weaving strength sessions that protect joints to harnessing technology for optimal recovery, this episode is an all-access pass to the strategies that prepare warriors for the octagon. It's about fine-tuning the engine, not just fueling it, and we're here to show you how.

Step inside the ring of the strength and conditioning world where opportunities knock for those who persist. We share the trenches-to-titles tales of industry professionals who've carved their path in this competitive arena. Listen as we recount a massage therapist's incredible journey to working with boxing legend Manny Pacquiao—a testament to the power of showing up. These narratives aren't just inspiring; they're your roadmap to making a mark in the high-stakes game of sports performance. So, tune in and turn your career aspirations into your professional reality.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm