In this episode of Passion for Dance, Dr. Chelsea continues her series on emotional intelligence for dancers, focusing on strategies for managing negative emotions. She provides five proactive techniques including mindfulness, building a support system, practicing gratitude and self-affirmations, simulating high-pressure situations, and developing a pre-performance routine. Additionally, Dr. Chelsea offers in-the-moment tips for dealing with negative emotions during performances and stresses the importance of consistent practice for long-term emotional resilience and regulation.

Episode Resources: https://passionfordancepodcast.com/195

NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.

Other Episodes Referenced:

Episode 192: Dance in the Moment: Harnessing Mindfulness for Performance Excellence

Episode 181: How Dancers Can Be More Focused and Successful in Class

Episode 41: Developing a Pre-Performance Routine for Confidence

Episode Breakdown:

00:00 Introduction to Emotional Intelligence for Dancers

00:23 Proactive Strategies for Managing Emotions

08:10 In-the-Moment Techniques for Negative Emotions

10:42 Consistency and Long-Term Benefits

11:37 Final Thoughts and Community Engagement

In this episode of 'Passion for Dance,' Dr. Chelsea, discusses how emotions impact a dancer's ability to focus, move, and connect with the audience. With competition season in full swing, she delves into the importance of understanding and identifying both positive and negative emotions. Dr. Chelsea explores how emotions like anxiety, frustration, and determination can affect performance, concentration, movement quality, and authenticity on stage. This is part one of a two-part series, so tune in next week for strategies on managing emotions effectively.

Episode Resources: https://passionfordancepodcast.com/194

Download Your New Listener Resource

Episode Breakdown:

00:00 Introduction to Passion for Dance

00:26 Understanding Emotions in Dance

01:49 The Role of Emotions in Performance

03:58 Impact of Emotions on Movement Quality

05:46 Connecting with the Audience

08:22 Identifying Helpful and Unhelpful Emotions

14:01 Conclusion and Next Steps

In this episode, guest artist Galit Friedlander shares her personal dance journey from starting her professional career as a young teen to working as an assistant choreographer for Prince. She discusses the impact of being highly sensitive and empathetic as a dancer and a teacher, the importance of creating positive energy in rehearsals, and strategies for maintaining professionalism. Galit also provides advice from her experiences interviewing successful dancers on the 'DanceSpeak' podcast, emphasizing hard work, authenticity, and leveraging peer networks for career advancement.

Episode Resources: https://passionfordancepodcast.com/193

DanceSpeak Podcast: https://dancespeakpodcast.com

Galit's Website:https://www.gogalit.com

Galit's Instagram: https://instagram.com/gogalit

Episode Highlights:

00:00 Introduction and Welcoming Galit

01:58 Pursuing Dance Professionally

05:37 Teaching and Choreography

06:24 Networking and Building a Career

10:33 The Importance of Peer Relationships

17:13 Highly Sensitive Person in Dance

18:38 Embracing Emotional Awareness in Dance

19:28 Navigating Energy in Rehearsals

21:29 Creating a Positive Dance Environment

29:16 Insights from DanceSpeak Podcast

34:30 Connecting with Galit and Final Thoughts

In this episode of Dr. Chelsea delves into the benefits of mindfulness for dancers. She clarifies the difference between mindfulness and meditation and discusses how mindfulness can improve both mental well-being and dance performance. Dr. Chelsea offers practical mindfulness exercises, while emphasizing the importance of being present and non-judgmental. She also shares resources for new listeners and encourages the dance community to explore mindfulness as a tool to regulate emotions, improve focus, and eventually achieve peak performance.

New Listener Resource: https://passionfordancepodcast.com

Other Episode Resources: https://passionfordancepodcast.com/192

00:00 Introduction to Passion for Dance

00:08 The Demands on Dancers and the Need for Mindfulness

00:23 Understanding Mindfulness vs. Meditation

01:16 The Power of Mindfulness in Dance

08:27 Practical Mindfulness Exercises for Dancers

12:27 Conclusion and Resources for New Listeners

In this episode of Passion for Dance, Dr. Chelsea addresses the common struggle dancers face with comparison. From defining why we compare ourselves to others to exploring its psychological impacts, Dr. Chelsea provides a deep dive into this common challenge. She discusses four main reasons we compare, how it affects dancers' confidence and mental health, and shares actionable strategies to shift from comparison to personal growth. Listeners can learn to identify their comparison triggers, set personal goals, and cultivate a more positive mindset.

New Listener Resource: https://passionfordancepodcast.com

Episode Resources: https://passionfordancepodcast.com/191

Episode Timestamps:

• 00:50 Welcome and Resources for New Listeners
• 01:53 Understanding the Psychology of Comparison
• 02:57 Why We Compare Ourselves: Four Psychological Reasons
• 06:17 The Negative Impact of Comparison on Dancers
• 06:43 Shifting Your Mindset
• 08:59 Tangible Exercises to Combat Comparison
• 11:56 Conclusion: Embrace Your Unique Journey
• 13:49 Final Thoughts and Resources

Dr. Chelsea announces updates for the Passion for Dance podcast in 2025, including a slight shift in focus towards more dancer-focused episodes while maintaining content for dance educators and coaches.

There's also a new website: PassionForDancePodcast.com, for easier access to episode resources, notes, and player links.

Thank you for sharing your passion for dance with the world!

Would you want to know that your last time onstage was the last time? Would that knowledge bring closure or would it be too difficult to perform if you knew it was your last time? My guest in today's episode was a professional dancer who battled serious injuries throughout her long career, and she's here today to share some incredible words of wisdom for dealing with injury, finding a purpose again, and how she handled it when it was suddenly her last chance to perform.

Hannah Teutscher, whose professional career brought her throughout North America, Asia, and Europe. She has taught workshops and masterclasses in dance, Pilates, and yoga worldwide, and currently teaches out of her studio in Nuremberg, Germany. She also runs a successful online teacher training, mentorships, and continuing education along with her wonderful podcast, The Pilates Exchange. She's very open and vulnerable with us about her experience with injury and the journey of growth and recovery, and mental skills certainly pertain to dealing with injury and the end of a professional career, so tune into this episode to hear Hannah's advice on the gift of injury!

Connect with Hannah on her Website: www.pilates-studio-nuernberg.com/

Listen to the Pilates Exchange Podcast: podcasts.apple.com/us/podcast/pilates-exchange/id1704769014

Other Episode Resources: https://chelseapierotti.com/190

Today's episode is all about making it as a professional dancer. My guest, Justine Menter, has over 15 years of experience in LA's entertainment industry as a choreographer, educator, and entrepreneur. She hosts her own podcast, Dance Careers Unfiltered, and she's the founder of MNTR MGMT, career coaching for dance artists.

Justine has so much insight into what it takes to make it as a professional. In this episode, she shares the pros and cons of being a freelance dancer, how she works through hard decisions, professional career paths you might not have previously considered, the mindset of auditioning, and branding yourself as a professional dancer. If you're considering a professional dance career, tune into this episode to hear Justine's advice!

Follow Justine on Instagram: www.instagram.com/justinementer

Follow MNTR MGMT on Instagram: www.instagram.com/mntr.mgmt

Connect with Justine on Her Website: www.justinementer.com/mntrmgmt

Listen to Dance Careers Unfiltered: Podcast: Dance Careers Unfiltered

Follow Passion for Dance Podcast: https://followthepodcast.com/passionfordance

We are entering the thick of dance competition season where dancers start to feel more pressure and there are some big wins and some very hard days. Dancers who train their mental skills are not only able to increase their chances of success onstage but they also can use those mental skills to help reach the demands of their training schedules. If you want to be more resilient in the hard days and enjoy the wins along the way, mental skills can help.

In today's episode, I'll be sharing the six mental skills that will help you prepare for competition because (spoiler alert) mental skills don't just show up for you on competition day. Just like you train your battements and pirouettes and your hip-hop style, you have to train your mental skills on a regular basis. If you plan to train those mental skills, even just a few weeks before competition, you'll see a positive result. Tune into the episode to learn more about the six mental skills you can use to prepare for competition!

Please share your thoughts on the Listener Survey! https://chelseapierotti.com/feedback

Episode Resources: https://chelseapierotti.com/188

It's Nutcracker season, and today I want to pull back the curtain on what life is really like as a professional ballet dancer. My guest today is Janine Kovac who was a professional dancer for 12 years in Iceland, Italy, San Francisco, and her hometown in El Paso, Texas.

In today's episode, Janine and I talk about how you can take whatever role you're given in the ballet, even if it's not your favorite, and truly make it your own. She shares her pre-performance ritual as a professional dancer, which I will say was very well thought out and definitely helped her have that sense of confidence every time she took the stage. Janine also shares a touching story about when her twins were in the NICU and how her life lessons from being a ballet dancer helped her get through it. This episode is packed with tangible advice and behind-the-scenes insights into the world of professional ballet and, of course, some extra fun with discussing The Nutcracker!

Get Janine's Book, The Nutcracker Chronicles: https://www.janinekovac.com/in-other-words2

Connect with Janine on Her Website: https://janinekovac.com

Other Episode Resources: https://chelseapierotti.com/187