Paul Carter is a strength hypertrophy coach and the founder of Lift-Run-Bang, an online coaching website. He has written for T-Nation, Muscle and Fitness, Flex Magazine, and Bodybuilding.com. Paul is also the co-author of the "Maximum Muscle Bible." You can find his training app and latest carb cycling nutrition plan at http://www.lift-run-bang.com/p/super-soldier-protocol.html And follow Paul daily on Instagram at http://instagram.com/liftrunbang.

In this episode, we go deep into the walk of self-discovery. Paul shares his personal journey and the many lessons he has learned as a seeker of truth and personal growth.

Toward the end of the episode, Paul shares the simple truths he has found over 20 years in the fitness industry that hold people back from getting the body of their dreams.