A massive thank you to Paul Double for joining us on the EVOQ cycling podcast. Paul is a professional cyclist for Human Powered Health Cycling. He has recently been racing at the Great Britain National Champs and the Tour of Slovenia.

Paul and I chat about pro training approaches, key takeaways after several years of professional racing, the Human Powered Health team tech, Paul’s thoughts about weight in cycling and much more.

You can find Paul at:

https://www.instagram.com/pauldouble96/

https://twitter.com/TheDoublePaul

https://www.strava.com/pros/4420357

Chapters

00:00 Intro

00:40 Paul’s Current Training Approaches and Recent Racing

07:15 Gym work

09:18 Paul’s Key Workouts

10:22 Paul’s Early Season Racing Mindset

12:00 Training Within Race Blocks

12:53 Takeaways After Professional Racing for Several Years

17:28 What do you want to improve on over the season?

18:02 Reflecting on nationals, what did you need to improve?

20:25 What is your best attribute in cycling and how do you use it to your advantage?

22:14 Paul’s daily routine that gives success in cycling

25:00 Nutrition - On bike vs Off bike

29:30 Human Powered Health Team Tech

31:15 Overrated vs Underrated in cycling?

31:45 Paul’s Thoughts About Weight in cycling

36:45 Paul’s Inspirations

37:39 ‘I never…’

38:27 What races are you looking forward to this year?

39:23 Top 3 attributes that have given success

43:57 Off bike activities

44:40 Paul’s best piece of advice

47:10 Max Steadman as a coach

48:46 Wrap up

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