In episode 431 I chat with Paul Huntingford. Paul is an integrative therapist, and sees clients through the Integrative Centre for OCD Therapy. 

We discuss his therapy story, addiction, anxiety, what is acceptance, the many opportunities to practice acceptance in OCD recovery including: acceptance of the feelings, acceptance of the process, acceptance of the presence of thoughts, conditional acceptance, acceptance of the work to be done, acceptance of relapses, and much more. 

Show notes: https://theocdstories.com/episode/paul-431

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