I want to include some resources in these show notes that are useful to anyone who is struggling as well as the places I found comfort and help when I was having a difficult time.

List of International Suicide Helplines via The International BiPolar Foundation.

Samaritans in the UK https://www.samaritans.org

This video by Chester Bennington’s wife about the charity she has created following his suicide details five signs that people display when they are struggling with their mental health. https://nowthisnews.com/videos/news/family-of-linkin-parks-chester-bennington-on-mental-health

This blog post by Tim Ferriss Practical Thoughts on Suicide is something I read a while ago and found to be helpful.

To join the Facebook group for this podcast - The Emma Guns Show - The Forum.

For Paula’s Choice visit:

https://www.paulaschoice.co.uk

https://www.paulaschoice.com

Paula’s Choice at Selfridges http://www.selfridges.com/GB/en/cat/paulas-choice/

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