On this episode of the Shakeout we've got some great racing and training advice. Paula's asked how she managed to combine daily family life with running two marathons. And both Thommo and Paula give some heartfelt words for anyone dealing with a long-term injury and the feeling that you'll never be able to run again.

Cat wants tips for running the 'Liverpool Cross' - the British Athletics Cross Challenge in Sefton Park and Paula and Thommo have some easy to follow tips!

Paula and Thommo are asked what they tell themselves during a race when they're struggling...and it's something we can all learn from.

A senior runner asks how to deal with being sick after every marathon he runs and can he do anything to stop it and there's advice for running on and recovering from a sprained ankle.

Thanks to our sponsor HIGH 5 for Paula's Run Club: The Shakeout. High 5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below.

Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job.

We can help with nutrition, recovery and how best to put one foot in front of the other!

Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25

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