Episode 7 of the weekly ‘Shakeout’ where we answer your running questions.

This week Paula and Thommo answer whether it is ok to run longer distances in TRAIL shoes, more toe injury advice and being aware of balancing your hips, WHEN and HOW to attempt your FIRST marathon and should age restrict you?

We also answer questions from listeners with Osteoarthritis and Plantar fasciitis, how FAST should you run your training competitions and how FAR should you run to start marathon training for next year.

We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!

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