Episode 3 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian.

On this episode - How to run Downhill, What age can you do a Marathon, Training at altitude and Thommo has a problem with his bin!

We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

Email, whatsapp or comment.

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EMAIL: [email protected]

TEXT: +447564747914

INSTAGRAM: ‪@paulasrunclub

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