Episode 4 of our weekly ’Shakeout’ when we answer your running questions.

This week we take a look at cross-training, speed sessions, the hills of The Boston Marathon and what to do if you need the loo while running a Marathon.

We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

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