“Your personal vibration or energy state is a blend of the contracted or expanded frequencies of your body emotions and thoughts at any given moment. The more you allow your soul to shine through you, the higher your personal vibration will be.
“Intention is more than wishful thinking—it’s willful direction. It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action.
"Magic and miracles are possible when you mix gratitude, attitude, visual images and mindful intentions, let stand until they are clear and then take action.
"The world around us always seems to be running at a very busy pace. Start each day with an intentional pause long enough to just be and feel how you want to pace your own day being truly alive.
55 min
About Pause, Breathe and Create
From the publisher's feed
Pause, Breathe and Create is about creating a positive perspective to help you experience the inner peace, joy, love and happiness you deserve. Let go of your busy to-do list and practice new ways to…
pause, reflect, and develop habits to live life with unlimited inspiration! We will explore how using all your senses, words and images can become an oasis of calm. Pause in dLight with discovery and curiosity so you can play, be thankful, and wonder-filled in awe with what our world has to offer.