Through her award-winning virtual private practice, dietitian Stefanie Valakas has supported over 1000 women globally with nutrition strategies for reproductive health. In this episode, we explore Stef’s professional and personal journey towards finding her niche in women’s health, and why she is so passionate about helping women prepare for pregnancy and/or manage PCOS and endometriosis symptoms. Stef also shares her passion for keeping up-to-date with the latest science and highlights why an anti-inflammatory diet is an essential tool in a dietitian’s toolkit for women’s health. ​

In the episode, we discuss…​

• The latest research in PCOS and endometriosis​

• Effective nutrition strategies dietitians can implement with their clients​

• Specific foods and nutrients to focus on ​

• Key factors dietitians need to consider when creating personalised nutrition care plans​

Hosted by Brooke Delfino

For the shownotes: https://dietitianconnection.com/podcasts/pcos-endometriosis-nutrition/

The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.​