Through her award-winning virtual private practice, dietitian Stefanie Valakas has supported over 1000 women globally with nutrition strategies for reproductive health. In this episode, we explore Stef's professional and personal journey towards finding her niche in women's health, and why she is so passionate about helping women prepare for pregnancy and/or manage PCOS and endometriosis symptoms. Stef also shares her passion for keeping up-to-date with the latest science and highlights why an anti-inflammatory diet is an essential tool in a dietitian's toolkit for women's health. ​

In the episode, we discuss…​

• The latest research in PCOS and endometriosis​

• Effective nutrition strategies dietitians can implement with their clients​

• Specific foods and nutrients to focus on ​

• Key factors dietitians need to consider when creating personalised nutrition care plans​

Hosted by Brooke Delfino

For the shownotes: https://dietitianconnection.com/podcasts/pcos-endometriosis-nutrition/

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