If you’ve been searching for the real answers about PCOS, fertility, and what actually works to balance your hormones, this is the episode you’ve been waiting for. Cory Ruth, Registered Dietitian and women’s hormone expert, joins me to share exactly how your diet, gut health, and key supplements can transform your health, improve fertility, and help you feel like yourself again—without perfectionism or unrealistic “wellness” rules.

We dig into the PCOS fertility diet and the best supplements to help regulate cycles, stabilize blood sugar, boost mood, and even lower your long-term risk of type 2 diabetes. Cory’s honest, practical advice will help you take action right away—without spending hours cooking or blowing your grocery budget.

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off 

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🔗 Links & Resources Mentioned in This Episode: 

Dr. Brighten’s free anti-inflammatory recipe plan: https://drbrighten.com/plan

Recommended supplements: CoQ10, omega-3s, inositol, and vitamin D

Dr. Brighten’s episode on Insulin Resistance: https://drbrighten.com/podcasts/insulin-resistance/

Books:

 Beyond the Pill by Dr. Jolene Brighten https://amzn.to/3becjT7

Is This Normal? by Dr. Jolene Brighten https://amzn.to/3wvdgWy

Tools: My Fitness Pal for tracking fiber and macros https://www.myfitnesspal.com/

✨ Follow Cory Ruth:

💻 Website: https://www.thewomensdietitian.com/

📸  Instagram: https://www.instagram.com/thewomensdietitian/?hl=en

⭕  YouTube: https://www.youtube.com/channel/UCrDBBp2AkdCLi2cNoAJWsjQ

🎥 TikTok: https://www.tiktok.com/@thewomensdietitian?lang=en

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast: 

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YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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