Peak Endurance

By Isobel RossSports Running

Peak Endurance episodes

July 12, 2023 100k No. 5: Ultra Adelaide
Ron and I chat all about 100k number 5 of 12, the Ultra Adelaide. Such a great event, enjoy!
42 min
July 04, 2023 Phil Gore: 102 hour world record holder of the Backyard Ultra
Ron and I chat to Phil Gore, who recently got the world record for lasting 102 hours in The Cow Gully Backyard Ultra.
You can find Phil here:
His blog: https://phil5kaday.wordpress.com/
Insta: https://www.instagram.com/phil.gore.ultrarunner/?hl=en
Facebook: https://www.facebook.com/phil.gore.148
56 min
June 28, 2023 Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race?
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race? Yes, Ron and I discuss it all!!
Message me on Facebook with your tips on combining parenthood and running.
47 min
June 21, 2023 100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they??
Ron and I chat about me running the BVRT which was 100k number 4, and then go on to chat about a post I saw on Insta about the 10 things all runners love..
Enjoy!!
41 min
June 13, 2023 The 10 commandments of ultrarunning (According to Isobel and Ron)
Listen as Ron and I discuss what we think are the 10 commandments for ultra runners: do you agree??
Link to my hill training session: https://peakendurancecoaching.com.au/hill-training-workshops
Here's the link to the nutrition podcast we spoke: https://spotifyanchor-web.app.link/e/Xus1Huv7yAb
Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠
health and high performance: ⁠https://www.healthhp.com.au/⁠
Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/
50 min
June 07, 2023 "Ten Commandments for the Runner": a discussion.
Ron and I discuss the post I saw recently on Instagram called 'Ten Commandments for the Runner'. We go through these and discuss our thoughts. Enjoy!
Link to hill training workshop:
https://www.peakendurancecoaching.com.au/hill-training-workshops
Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠
health and high performance: ⁠https://www.healthhp.com.au/⁠
Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/
49 min
May 31, 2023 Reframing 'failure' in training and racing.
The ability to reframe failure is your ability to bounce back from a difficult or not planned for situation that could be deemed as a failure. Reframing means to
look at something in a different way.
Now I’m not talking about seeing failure as a success per se, this is not about ‘participation medals’ and ‘everyone’s a winner’ mentality. I’m talking about
looking for the positives in a situation that you initially feel is a failure.
Examples would be: not hitting your time or pace target in a race or training run, getting injured, not getting into the race
you had your heart set on. To be honest the list is potentially endless and I have experienced them all. The thing to remember is these feelings don’t last
forever and you can come back from this and become a better runner and perhaps person in the process.
Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠
health and high performance: ⁠https://www.healthhp.com.au/⁠
Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/
44 min
May 24, 2023 Who needs a coach? You do!
Yes, you do! Coaches are not just for elite athletes! Find out more about how a properly qualified coach can help you!
Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠
health and high performance: ⁠https://www.healthhp.com.au/⁠
Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/
45 min
May 17, 2023 Consistency is key to lifelong running!
After a quick update on my 12 in 12 challenge, Ron and I discuss the important role of consistency when it comes to your running.
Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠
health and high performance: ⁠https://www.healthhp.com.au/⁠
Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/
47 min
May 08, 2023 100k race Number 3: Running Wild's The Prom.
Join Ron and I as we discuss how the third race in my 12 in 12 challenge went!
Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS
health and high performance: https://www.healthhp.com.au/
Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/

53 min

About Peak Endurance

From the publisher's feed

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach…