Peak Endurance

Hello! And welcome back to the podcast. My name is Isobel Ross and I am the host of the Peak Endurance podcast. Thank you for joining me once again, and if you’re a first-time listener, welcome!! Today I will be talking about running drills and plyometrics, what the difference is between them and why all runners should be doing them! Running drills differ from plyometrics and this will all be explained!!

https://peakendurancecoaching.com.au/

https://peakendurancecoaching.com.au/mastering-your-menstrual-cycle-for-athletes

https://www.healthhp.com.au/

https://peakchocolate.com.au/ Use code ISOBELROSS for 15% off!

Erchana made it!! She ran from the tip of Australia to the toe! What a massive run and a massive achievement. Listen to all the details here!

And yes you can still donate:

https://www.tiptotoe2022.com/ 

Don't forget to support Health and High Performance and Peak Chocolate 

https://www.healthhp.com.au/

https://www.peakchocolate.com.au/ Use code ISOBELROSS for 15% off at checkout

Hello and welcome back to the podcast, I am stoked you have joined me again, just for a shorty episode this time! Now, I know this episode is about periods, but I relay hope the men out there listen too. It’s about time that talking about periods was no longer taboo. It’s so interesting isn’t it? A woman’s period Is essential for the continuation of the species and yet we won’t talk about it!! It’s absolutely crazy! Why is it such a scary topic?? And I’m as guilty as anyone, up until a few years ago, I would have been too embarrassed to bring it up in polite (or otherwise!) conversation. The person who changed my outlook on this was my daughter. She laughed at me being embarrassed about it and said young women openly discussed it around males. Which I think is awesome!

If you enjoy the pod, I would greatly appreciate it if you could subscribe, rate and review. I work hard to put this content out on a weekly basis, so would love to hear from you! I will be interviewing Erchana about her tip to toe run later this week to go out next week, so make sure you tune in for that one, it’ll be good! Also, don’t forget to support those businesses that support the podcast, Health and High Performance, who are in Mont Albert in Melbourne and will help you with all your running needs and niggles, and Peak Chocolate, delicious chocolate that is good for you! Use the code ISOBELROSS for 15% off at checkout.

Thanks for listening to this episode, I love your support. Till next time!

Welcome to episode 188!! We're closing in on 200!! Today I interviewed Brooke Emma Rose. Brooke is one of the athletes I coach, and she has big plans! Hear all about them on this episode.

Brooke's Instagram is here: https://instagram.com/brookemma.rose?igshid=YWJhMjlhZTc=. 

Brooke’s TikTok is here: https://www.tiktok.com/@unapologeticallybrooke_?_t=8ZG28475fEngage your audience

RB&_r=1

To register for my 'mastering your menstruation for female athletes workshop, go here: https://peakendurancecoaching.com.au/mastering-your-menstrual-cycle-for-athletes

Peak chocolate. Use code ISOBELROSS  https://peakchocolate.com.au/

Health and High Performance: https://www.healthhp.com.au/

Hi and welcome to the Peak Endurance podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching.

Episode 187 is an interview with Meghan canfield.  We last spoke in episode 58, where we spoke about how she has been so successful in ultra running for so long, well into her 50s. And then she messaged me recently because I posted about wanting peoples lessons they learnt from 2022. She sent me a copy of her article that she had recently written. I will post this article with my social media posts when putting out this pod.What we talk about is the effects of getting older on running, the effects of menopause and why it should be ok to talk about both of these things! We should not be embarrassed or ashamed of getting older and potentially slower. It’s a fact of life that will happen to everyone.

Thank you so much for supporting my podcast! Rating, reviewing and sharing helps more people find the podcast and grows the audience. Which all helps when I’m contacting people to be interviewed!! You can also go my YouTube channel to see the video recordings of the podcast.

Please remember to support those people that support the podcast: Health and high performance https://www.healthhp.com.au/  who will help you with all your running injury and niggle needs. It’s always best to get anything sorted straight away so it doesn’t become worse. Also, peak chocolate https://peakchocolate.com.au/ who make the best chocolate for athletes. Their caffeine chocolate is great during races as it isn’t too sweet and gives you the pick me up you need! Get 15% off at checkout with the code ISOBELROSS.

Now please don’t forget to record a question just like Megan Mander did!

Oestrogen Matters book here: https://www.amazon.com.au/Oestrogen-Matters-Hormones-Menopause-Well-Being-ebook/dp/B07D6RCC9P/ref=sr_1_2?crid=3B5913DPBKZQI&keywords=estrogen+matters&qid=1673311875&sprefix=estrogen+matter%2Caps%2C498&sr=8-2

In this episode, listeners share what they learnt this year in running and in life!

Happy New Year and welcome to the first episode of 2023, season 3, episode 185.

In this episode I talk about the 10 things runners should do, a follow on from a pod I did last year on the 10 things runners shouldn't do. I hope you get a lot out of this and if you do, could you please rate and review here: https://podcasts.apple.com/au/podcast/peak-endurance/id1479052215

Health and High Performance: https://www.healthhp.com.au/

Peak Chocolate: https://peakchocolate.com.au/ Use the code ISOBELROSS to get 25% off at checkout.

PREPD is an Australian born hydration enhancer designed to increase athletic performance and recovery by incorporating the life-saving science of Resistant Starch developed by the World Health Organisation, for third-world communities. Their independent peer-reviewed study have shown that their sports focused patented Resistant Starch Formula can reduce body mass loss, through sweat, by up to 85% and increase fluid absorption. These astounding results mean you can consistently train harder and recover quicker, putting you on the fast track to achieving your health goals!

Check out the website here<< And the PREPD explainer video here<<

Health and high performance here<<

Peak Chocolate here<< Use the code ISOBELROSS to get 15% off at checkout.

Goal setting webinar here<<

Stretching and mobilization challenge here<<

Welcome to the Peak Endurance podcast! Thank you for joining me today! Episode 183 is all about my coast to kosci adventure!

Coast to kosci is a tough race in anyone’s language. And I always knew it would be, but I don’t think you really fully appreciate how tough it is until you do it. I know I certainly didn’t. In this podcast, Ron and I have a chat before the race, then a group chat with the whole crew after the race. It’s all a bit of fun, so I hope you enjoy it!

I love it when people tell me how much they love the podcast! I would love it even more if they went onto Apple Podcasts and gave the show 5 stars and wrote a short review. In that way, they are helping the podcast grow, and don’t you want to help a runner out!!?? I don’t get paid to do this but knowing that it means something to YOU the listener makes me keep plugging away at it. Also, reviews tell Apple podcasts that people are listening and that they should show it to other listeners. In this way, the podcast grows. I just saw the podcast is doing really well in Lebanon. Thank you to everyone from Lebanon who is listening!!  The link to Apple podcasts is here.

Lots going on with Peak Endurance Coaching. I have my Goal Setting webinar on January 11th, which will help you get your goals and habits set to slingshot you into your best year yet! Then starting on the 15th January I have my new 28-Day stretching and mobilisation challenge. This will be a cracker. Twice weekly live online stretching and mobility classes (that will be recorded for you to do again!), as well as daily stretching poses means this one is great value for money at only $85 and streamlined for 2023 now is your chance. Then my mindfulness challenge is now a start any time program that you get now! Weekly videos and daily prompts get you turning the mindfulness practice into a daily habit. Go to the website www.peakendurancecoaching.com.au to find out more about all of these!

Don’t forget to please support my sponsors: Health and High Performance to keep those niggles and bay and get you back running healthy and strong and the best chocolate out there as it not only tastes good but it’s good for you! Peak Chocolate! Go to https://peakchocolate.com.au/   to get 15% off some yummy chocolate that is actually good for you. I am loving their NEW milk chocolate mix, it is absolutely divine, really gives me my chocolate hit without the guilt!

Enjoy the podcast!

Welcome to the Peak Endurance podcast! Thank you for joining me today! Episode 182 is an interview with Nigel Hill. I last interviewed Nigel in 2021 when he won DU. Nigel is such a humble, unassuming guy who is also a phenomenal runner. Ron joins me to chat with Nigel about his win at the GSER 100 mile race recently, training leading up to the event, his strategy going into the race and how that panned out, and his view on the wintery weather. I think you’ll really enjoy this one!

I love it when people tell me how much they love the podcast! I would love it even more if they went onto Apple Podcasts and gave the show 5 stars and wrote a short review. In that way, they are helping the podcast grow, and don’t you want to help a runner out!!?? I don’t get paid to do this but knowing that it means something to YOU the listener makes me keep plugging away at it. Also, reviews tell Apple podcasts that people are listening and that they should show it to other listeners. In this way, the podcast grows. I just saw the podcast is doing really well in Lebanon. Thank you to everyone from Lebanon who is listening!!  The link to Apple podcasts is here.

Lots going on with Peak Endurance Coaching. I have my Goal Setting webinar on January 11th, which will help you get your goals and habits set to slingshot you into your best year yet! Then starting on the 15th January I have my new 28-Day stretching and mobilisation challenge. This will be a cracker. Twice weekly live online stretching and mobility classes (that will be recorded for you to do again!), as well as daily stretching poses means this one is great value for money at only $85 and streamlined for 2023 now is your chance. Then my mindfulness challenge is now a start any time program that you get now! Weekly videos and daily prompts get you turning the mindfulness practice into a daily habit. Go to the website www.peakendurancecoaching.com.au to find out more about all of these!

Don’t forget to please support my sponsors: Health and High Performance to keep those niggles and bay and get you back running healthy and strong and the best chocolate out there as it not only tastes good but it’s good for you! Peak Chocolate! Go to https://peakchocolate.com.au/   to get 15% off some yummy chocolate that is actually good for you. I am loving their NEW milk chocolate mix, it is absolutely divine, really gives me my chocolate hit without the guilt!

Enjoy this interview with Nigel