Peak Endurance

I chat again with Lourdes all about her recent Burro race.

Here is the link to Burro racing: https://www.packburroracing.org/races?fbclid=IwAR0XRaNxZAhsDB6NlckAsCEJCv-MirKUruL7lXioNnsbfZABvfxb_XF1MHo

Rate and review the podcast here: https://podcasts.apple.com/au/podcast/peak-endurance/id1479052215

Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS

health and high performance: https://www.healthhp.com.au/

Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/

Join Ron and I as we ramble over some champagne on how this podcasting and running journey has changed our lives. Enjoy!!

Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS

health and high performance: https://www.healthhp.com.au/

Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/

Lake mountain resort: https://www.lakemountainresort.com.au/event/free-trail-run/

Joffrid finished second overall (and first male) in the Sri Chinmoy 48 Hour Australian Championship in Canberra on 24th March. Joffrid walked the entire way to a final distance of 294.973km, setting the Australian 48 Hour Walk Open Record by a staggering 11km and beating all but one of the runners in the race, that being Camille Herron. The Australian walking record has stood for 13 years, showing it was no mean feat to beat it. Joffrid is now the Australian and Open Australian walking record holder as well as the AURA 48 hour male champion.

Joffrid on Instagram: https://www.instagram.com/joffrid/

the link to Lilyslegs virtual marathon: https://lilyslegs.com/

Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS

health and high performance: https://www.healthhp.com.au/

Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/

Ron and I chat in this episode all about my latest 100k event in my 12 in 12, The Buffalo Stampede 100k. It is a tough race by any standards, but especially one week after another 100k event and with little to no hill training. Hear how it panned out!

Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS

health and high performance: https://www.healthhp.com.au/

Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/

Well, number one is done! Hear how it went and what we learnt that you can apply to your training!

Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS

health and high performance: https://www.healthhp.com.au/

Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/

This week I had the honour of interviewing the amazing Dr. Zulia Frost who is Trained in BOTH Western Medical Science and Eastern Philosophy and is the Co-Founder of Recharge Health Ltd who are at the forefront of innovative health technologies and the creators of FLEXBEAM, a portable redlight therapy device.

Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS

health and high performance: https://www.healthhp.com.au/

Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/

I have decided on my next challenge! Hear all about it here.

Health and High performance are here: https://www.healthhp.com.au/

Peak Chocolate: peakchocolate.com.au

Mental toughness workshop:  https://peakendurancecoaching.com.au/developing-mental-strategies-for-ultra-running-presentation

Poles skills clinic: https://peakendurancecoaching.com.au/shop/Mental-training-strategies-for-ultra-running-p466737358

Lourdes is back on the pod to talk about her experience with menopause, and it’s been a doozy!! In spite of that, it’s a fun chat with lots of laughs (and some swearing, so be warned!!)

Join my menopause masterclass here: https://peakendurancecoaching.com.au/perimenopause_and_menopause_masterclass

Health and high performance: https://www.healthhp.com.au/

Peak chocolate: https://peakchocolate.com.au/ 15% off with the code ISOBELROSS

Hello! And welcome back to the podcast. My name is Isobel Ross and I am the host of the Peak Endurance podcast. Thank you for joining me once again for episode 193, and if you’re a first-time listener, welcome!!

Thank to Sarah H who left a lovely review on Apple podcasts. She left 5 stars and said: 

Awesome running podcast!

I love this podcast and look forward to listening to the new one every week. It’s great for long runs and in the car. I’m a little biased as Isobel is my coach :) Every week Izzy manages to bring new diamonds of info to the podcast. It’s a great listen.

Do you have an injury or niggle that is bothering you and stopping you from achieving your best? Then go to Health and High performance and let them help you to get back to your best! They are at healthhp.com.au

Peak Chocolate is the best chocolate out there. I guarantee once you try them you won’t turn back! Go peakchocolate.com.au and get 15% off at checkout with the code ISOBELROSS, all caps no space. Isobel with an O

Ok so this week we (Ron joins me!) are talking about running hills in your long runs and in specific sessions. Enjoy!

Ron joins me for this episode as we discuss sweeping the 100k solo and two-day athletes from Kings Hut to the finish line. We also talk about having an off-season, and how although it doesn't come naturally to Australian athletes, mainly because we don't have such cold winters.

Eny the pod!!

health and high performance: https://www.healthhp.com.au/

peak chocolate: https://peakchocolate.com.au/

peak endurance coaching: https://peakendurancecoaching.com.au/