Peak Endurance

Ron and I had a brilliant time running the Sri Chinmoy 100k in Canberra. It was an awesome loop of the city. We loved it (well, most of the time!!)

This episode starts with us before the race, then following it with a post-race discussion. Enjoy!!

Don’t forget to get onto the peakchocolate website to get 15% off at checkout with the code ISOBELROSS at checkout. It is sincerely the best chocolate around, and I am incredibly fussy with my chocolate (just ask Ron!!) Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.

today for the podcast I thought I would talk about 10 guiding principles of training. Once you’ve decided what race you are training for, there are 10 fundamental principles of training that you’ll want to keep in mind.

Don’t forget to get onto the peakchocolate website to get 15% off at checkout with the code ISOBELROSS at checkout. It is sincerely the best chocolate around, and I am incredibly fussy with my chocolate (just ask Ron!!)

Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.

Ron and I talk about the Wonderland 65k that we participated in over the weekend. A tough course, but absolutely magnificent too! Some of our topics are: embracing the suck, and those runs that don't go as planned, strengthening our mental toughness muscle, and does being mentally tough mean we never have bad moments?

Find Health and High Performance here

Peak Chocolate here and don't forget to use the discount code ISOBELROSS to get 15% off at checkout.

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. It means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Join my mindfulness for runners challenge here: https://www.peakendurancecoaching.com.au/28-day-mindfulness-challenge

Please don’t forget to rate, review, and subscribe to help boost the podcast so other people can find it. Also, make sure you get onboard with Peak Chocolate, seriously the best chocolate out there (and I used to love Lindt). It is fantastic for athletes, with the energy bar great for runs and races, and the rest bar perfect for before bed. Go to peakchocolate.com.au and use the discount code ISOBELROSS for 15% off at checkout

Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.

Welcome to the podcast! Episode 166 is an interview with Erchana Murray.  Erchana is running a marathon every day, making my way from the tip of mainland Australia (Cape York) to the toe (Melbourne) that’s 155 consecutive marathons for a total of 6,200kms to spread a very important message - Extinction is a CHOICE. That's right, 150 consecutive marathons to be the voice for our native animals. Erchana is aiming to raise $62,000 and has added some stakes to her run: if she doesn’t finish it in 6 months or less she will be returning all donations. That’s awesome confidence!!

Don’t forget, If you are in the Melbourne area to get down to Lilydale Lake on a Tuesday evening at 6.30pm to take part in Run club! We have lots of fun, with sessions designed to develop speed, strength and improve form. And we’re a fun bunch too. The first session is free, we would love to see you there!

Don’t forget to use the code ISOBELROSS (all caps, no spaces) to get a massive 15% off at Peak Chocolate. I simply cannot recommend their products highly enough. I’m sure you’ll love them too. Gp to their website peakchocolate.com

If you want quality personalised coaching, email me [email protected]. It doesn’t matter what level of runner you are and what your race plans are, I can help you achieve your running goals. I would love to hear from you!

Don’t forget to rate and review the podcast. I don’t get paid to do this, seeing more people enjoy it is payment for me. And that happens when people rate and review because it increases the exposure of the pod. I appreciate your help!

Enjoy my chat with Erchana!

Erchana’s website is here:

https://tiptotoe2022.com/

Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website here to find out more.

The benefits of poles are many and varied!! Here are a few:

Using poles in long runs or races helps to delay fatigue by taking some of the load from your feet to your arms.

Poles are so useful on the flat to get into a rhythm with your running.

They help you to navigate downhills like four legs; more stability.

Listen to Ron and I discuss how learning how to use poles have helped Ron in the mountains!

Health and High performance are here

Peak Chocolate are here use code ISOBELROSS to get 15% off!

Poles skills clinic is here

Hello and welcome back to the podcast! I hope you have been enjoying the interviews I have been doing, but I thought it was time to slot in one of my pods on a training topic. Today’s topic is Recovery!

As the saying goes, Work + rest = success!

Stephen Smith: 04126230767 or [email protected] 

Luke Nelson: https://www.healthhp.com.au/

Peak Chocolate: https://www.peakchocolate.com.au/ 15% off at checkout with the code ISOBELROSS

Peak Endurance Coaching: www.peakendurancecoaching.com.au

Link to access the FREE ultimate post-workout and recovery guide is here <<

Welcome to the podcast! Episode 165 is a chat with Sam Suke.  Sam is a physio at Exercise Thought physiotherapy. We riff about how our mental perspective influences our physical self. I am a big believer in how our thoughts influence our actions…and also our rate of healing from injuries. A negative mindset negatively influences all aspects of our life. I know it’s easier said than done, but we really need to try to speak positively about ourselves and about how we are healing from injuries. Let me know your thoughts on this topic by either emailing me [email protected] or DM me on socials.

Don’t forget, to join my Facebook group, Peak Endurance Running. I share lots of tips on running and living a healthy lifestyle, so get on board!!

Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.

Also, make sure you use the code ISOBELROSS (all caps, no spaces) to get a massive 15% off at Peak Chocolate. I simply cannot recommend their products highly enough. I’m sure you’ll love them too. GO to their website peakchocolate.com

If you want quality personalised coaching, email me [email protected]. It doesn’t matter what level of runner you are and what your race plans are, I can help you achieve your running goals. I would love to hear from you!

I would love it if you could rate and review the podcast. I don’t get paid to do this, seeing more people enjoy it is payment for me. And that happens when people rate and review because it increases the exposure of the pod. I appreciate your help! Enjoy my chat with Sam, we had lots of fun!

Welcome to the podcast! Episode 164 is an interview with Tomas Drybala. Tomas is a keynote speaker, flow and mindful runner, extreme runner and author of the book ‘Flow Up- Get rid of stress, anxiety and overwhelm and unlock focus, creativity and joy.’ Ron and I chat with Tomas about how he discovered flow for himself, what the conditions and blockers for flow are, how to use flow in your running as well as everyday life, and all about his upcoming challenge to run the circumference of the world.

Tomas website is here:

https://www.tomaszdrybala.com/

https://www.instagram.com/tomasz_drybala/

Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.

I’ve discovered that Peak Chocolate also do hot chocolate with added magnesium! You really need to give this a try. It’s nice to be able to have a healthy dessert-style drink that actually helps to relax your muscles!! And I love to have a hot chocolate every night so this really fits in with my lifestyle. So don’t forget to use the code ISOBELROSS (all caps, no spaces) over at their website peakchocolate.com to get a massive 15% off.

If you are looking to run further or faster than you ever have before, you need to have structured, individualised training to help you get there. If you want to achieve the best you are capable of, email me [email protected] to get a program started. Also, check out my website to find out about getting access to the video recording of my recent live event! I presented on how to develop your mental strength to get through those tough training blocks and those tough ultras. Go to peakendurancecoaching.com.au Enjoy the podcast!

Welcome to the podcast! Episode 163 is another interview with Marijke Walshe. Marijke has just run and won the unreasonable East 100miler (her first 200 miler by the way!!). This is a stunning course that tackles the best the Blue Mountains have to offer. With around 4,649m vert, it’s got enough climbs to make it a challenge. Marijke managed it in 23 hours and 51 minutes for an amazing finish well ahead of second.  Marijke joins Ron and I on the podcast to share about her unusual training, and how she got this race done.

Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.

Inka Avalanche video here

Peak chocolate website here. And the discount code for 15% off is ISOBELROSS  Enjoy!!

If you are looking to run further or faster than you ever have before, you need to have structured, individualised training to help you get there. If you want to achieve the best you are capable of, email me [email protected] to get a program started. Also, check out my website to find out about my next poles skills clinic on Saturday 30th July in the Dandenong ranges 2-3.30pm. Get in quick to secure your spot! ! Go to peakendurancecoaching.com.au Enjoy the interview with Marijke