Peak Endurance

By Isobel RossSports Running

Peak Endurance episodes

April 27, 2022 What does a training program for a race consist of?
This week I will be talking to you about the layout of a running program as an athlete prepares for a race.
A running program needs to be well planned if it is to meet the objectives of the runner and to elicit their physiological best.
Thank you so much for joining me today, I hope it was informative. If you are interested in coaching, email me [email protected] Don’t forget to follow me on socials: insta or facebook Peak Endurance Coaching, or you can follow me personally Isobel Ross. If you want to get on my email list, and I recommend it if you want to get interesting newsletters with exercises, recipes and articles, head to my website peakendurancecoaching.com.au Also, please do me a solid and hit the subscribe button on your preferred podcast platform. A review would be mighty helpful and kind of you too!! I love your support!
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance .Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wherever you are in the world have an awesome day, or evening or night! Have fun out there on the roads and trails! Catch you soon!!
20 min
April 13, 2022 Do you need a coach? And if you do, how do you choose one?
Welcome back to the podcast! This is a short one to get me back in the routine! I hope you enjoy it!
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
It would also be absolutely amazing if you could subscribe to the pod on Apple podcasts and write a review, hopefully a good one! I hope these podcasts make a difference to you, just like your review would make a difference to me! The link is in the show notes! The link is here.
13 min
February 26, 2022 Isobel answers questions about her Barkley prep!
Welcome to the Peak Endurance podcast! Episode 150 is a chat between Ron and I about my Barkley prep.
Don’t forget to show your support for the show by rating, reviewing and subscribing! The link is in the show notes. The link is here.
My coaching services are currently at full capacity. To get on the waiting list get onto my website www.peakendurancecoaching.com.au to register your name.
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
If you want to get more awesome running info, make sure you join the Peak Endurance Running group on Facebook. It’s a great place for all things endurance running! Or go to my website www.peakendurancecoaching.com.au to get on my email list.
Enjoy the episode!
43 min
February 21, 2022 Ultraworking: a startup researching peak performance.
Welcome to the Peak Endurance podcast! Episode 149 is an interview with Chris from a company called Ultraworking. Ultraworking is a startup researching peak performance. They study biochemistry, ops and psychology to understand what makes people perform at highest levels. Chris comes onto the podcast to discuss these concepts as they apply to athletes and ultra runners. Don’t forget to show your support for the show by rating, reviewing and subscribing! The link is in the show notes. The link is here. My coaching services are currently at full capacity. To get on the waiting list get onto my website www.peakendurancecoaching.com.au and register your name or go to the show notes for the link to the form. I had an issue with my laptop again!! I don’t know why it seems to hate zoom at the moment, but I am working on it to find out what’s going on. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance . Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. I love talking high performance and how we can optimise everything we do. I hope you got some great ideas from this one. The link to the resources we discussed are here https://www.ultraworking.com/endurance
Next weeks podcast is Ron and I talking about my Barkley preparation. By the time it goes out, I will already be in the States at Frozen Head State Park!! Exciting times ahead!!! If you want to get more awesome running info, make sure you join the Peak Endurance Running group on Facebook. It’s a great place for all things endurance running! Or go to my website www.peakendurancecoaching.com.au to get on my email list. Enjoy the episode!
49 min
February 15, 2022 Lincoln Quilliam chats all things Tassie trail running and the new Kunanyi mountain race!
Welcome to the Peak Endurance podcast! Episode 148 is an interview with Lincoln Quilliam, founder and race director for the Kunanyi Mountian run. Kunanyi mountain run is a brand new trail running festival down in Hobart – in fact, it’ll be the city’s first ever national scale trail running event – utilising the incredible kunanyi/Mt Wellington that is right on their doorstep. Lincoln comes on to chat about this,a nd Tassie trail running in general.
Don’t forget to show your support for the show by rating, reviewing and subscribing! The link is in the show notes. The link is here.
My coaching services are currently at full capacity. To get on the waiting list get onto my website www.peakeendurancecoaching.com.auand register your name, or go to the show notes for the link to the form. Here is the link: https://peakendurancecoaching.com.au/PROGRAMS#CoachingPrograms
Half way through the podcast my laptop froze and we dropped out. I think we restarted quite seamlessly to be honest!!
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance .Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
I can’t wait to get over to run the Kunanyi mountain run and if you see me, make sure you come up and say hi!! Chatting with Lincoln has certainly made me want to try out some more tassie trail running in the future. Sounds like a good running holiday destination to me!! Link to the race website is here
If you want to get more awesome running info, make sure you join the Peak Endurance Running group on Facebook. It’s a great place for all things endurance running! Or go to my website www.peakendurancecoaching.com.au (the link is in the show notes) to get on my email list.
Enjoy the episode!
57 min
February 07, 2022 Deb Sharp: founder and owner of Emergency Medical Services (EMS)
Welcome to the Peak Endurance podcast! Episode 147 is an interview with Deb Sharp, founder and owner of EMS, endurance medical services. EMS provides first aid and emergency medical care to athletes in endurance races. Deb is a critical care registered nurse. She currently runs the medical emergency team for all code blue and deteriorating patients. She is trained in major incident medical management, hospital incident medical management and is the director and instructor for the Australian resuscitation council ALS programs, as well as director and instructor for TRAUMA core training and advanced wilderness life support. She is one amazing woman!!
I really love working on this podcast and interviewing so many interesting people. I hope you enjoy listening! If you do, could you do me a huge favour and subscribe, rate and review?? It makes a huge difference to me not only personally, but helps the podcast audience grow and thus ensure I can keep getting amazing people to interview. Thank you! The link is in the show notes. The link is here.
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance .Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
If you want to get more awesome running info, make sure you join the Peak Endurance Running group on Facebook. It’s a great place for all things endurance running!
My recent goal setting webinar went incredibly well and I got some amazing feedback on how much the participants loved it and got so much out of it that I am making it available for purchase for a very limited time. For $35 you get the recording and PDF of the webinar, as well as the accompanying booklets. This offer is only available until Friday 11th February, and then the webinar will be removed from my shop to make way for some new products. So don’t miss out again!! Go to my website www.peakendurancecoaching.com.au(the link is in the show notes) and make 2022 your running year!
Enjoy the episode!
43 min
January 31, 2022 Karl Meltzer: 100 miles is not that far.
Welcome to the Peak Endurance podcast! Episode 146 is an interview with Karl Meltzer, also known as Speedgoat Karl. He recently won his 45th 100-mile race and has maintained a 20-year streak of winning at least one 100-mile race every year. He has the record for the most 100-mile wins during a calendar year with six in 2006, four of them record performances, the final four in a period of eight weeks. Karl comes onto the podcast to talk to me about his longevity in the sport, what he does for training and gives us some tips for tackling your first miler.
I really love working on this podcast and interviewing so many interesting people. I hope you enjoy listening! If you do, could you do me a huge favour and subscribe, rate and review?? It makes a huge difference to me not only personally, but helps the podcast audience grow and thus ensure I can keep getting amazing people to interview. Thank you! The link is in the show notes. The link is here.
My recent goal setting webinar went incredibly well and I got some amazing feedback on how much the participants loved it and got so much out of it that I am making it available for purchase for a very limited time. For $35 you get the recording and PDF of the webinar, as well as the accompanying booklets. This offer is only available until Friday 11th February, and then the webinar will be removed from my shop to make way for some new products. So don’t miss out again!! Go to my website www.peakendurancecoaching.com.au(the link is in the show notes) and make 2022 your running year!
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance .Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Karl has a lot to teach us about race craft and longevity in the sport. I don’t know about you, but I want to be running for as long as possible and I think that means we all need to start listening to our bodies a bit more! I can’t wait to see how his quest for 100 100 milers go, I will be following along and look forward to interviewing him again on his journey.
If you want to get more awesome running info, make sure you join the Peak Endurance Running group on Facebook. It’s a great place for all things endurance running! Or go to my website www.peakendurancecoaching.com.au(the link is in the show notes) to get on my email list
Enjoy the episode!
1 hr 10 min
January 11, 2022 Sun Sachs: Founder of the Rewire Fitness App
Welcome to the Peak Endurance podcast! Episode 145 is an interview with Sun Sachs, founder of the Rewire App. Rewire is a first-to-market neuro performance mobile platform designed for athletes looking to Unlock Their Ultimate Performance. The Rewire Mobile App is used for assessing exercise readiness monitoring overall, cognitive, physical and emotional readiness. It is a scientifically proven Neuro-Training system designed to build more mental resilience in order to improve both cognitive and physical performance. Inbuilt Mindset Recovery protocols are designed to combat and extend cognitive and physical fatigue. Linke to the app is here
I really love working on this podcast and interviewing so many interesting people. I hope you enjoy listening! If you do, could you do me a huge favour and subscribe, rate and review?? It makes a huge difference to me not only personally, but helps the podcast audience grow and thus ensure I can keep getting amazing people to interview. Thank you so much in advance. The link is in the show notes.
The link is here.
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
If you want to get more awesome running info, make sure you join the Peak Endurance Running group on Facebook here. It’s a great place for all things endurance running!
Enjoy the episode!
44 min
January 04, 2022 Pete Ripmaster: 2018 Iditarod Trail Invitational Champion.
Welcome to the Peak Endurance podcast! Episode 144 is an interview with Pete Ripmaster, a world-class athlete who takes on the toughest races known to man. Pete discovered running alter in life, running 50 marathons in 50 states to honour his mum. This experience fuelled his hunger to accomplish even more and served as a springboard for his cause-driven running journey. After having overcome numerous setbacks and challenges, Pete became the 2018 champion of the Iditarod Trail Invitational (ITI) 1000—a gruelling 1000-mile foot race through the harsh winter conditions of the Alaskan wilderness. Now, Pete shares his unbelievable story of persistence and change with audiences across the country. Through his struggles with depression, Pete has become a passionate advocate for mental health and the practice of mindfulness. He believes everyone deserves to live a life of hope.
! If you’re not following the podcast on Insta and Facebook, what are you doing with your life?? You can also follow me, just search for Isobel with an O! If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!! It would also be absolutely amazing if you could subscribe to the pod on Apple podcasts and write a review, hopefully a good one! I hope these podcasts make a difference to you, just like your review would make a difference to me! The link is here.
If you haven’t already, make sure you head to my website and register for the goal setting webinar that’s coming up on the 12th January. I’ve had people ask if they can access it if they are not able to attend on the actual date. And the answer is yes!! The session will be recorded so you can listen in and watch at any time!. The only difference will be that you won’t be able to participate in the live Q and A, other than that it will be the full webinar with booklets, checklists and a PDF of the webinar itself. All this for only 35, or $55 if you pay for two tickets at once. I have achieved long term success in my running through setting goals and creating habits and systems that enable me to achieve them . Find out how I do this, and incorporate these concepts into your life. The link is here
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance .Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
If you’re not on my email list, you want to be! Go to www.peakendurancecoaching.com.au to sign up to get articles and info on all things running and ultra running!
Enjoy the episode!
56 min
December 30, 2021 Tom Dade: racing machine!!
Welcome to the Peak Endurance podcast! Episode 143 is a follow up interview with Tom Dade, He comes on to talk to us about all the races he did towards the end of this year. It is amazing! Hear how he coped, dealing with a DNF and his 2022 plans
If you haven’t already, make sure you head to my website and register for the goal setting webinar that’s coming up on the 12 th January. I’ve had people ask if they can access it if they are not able to attend on the actual date. And the answer is yes!! If you register now you will be sent a recording of the webinar whether or not you can attend on the actual date. The only difference will be that you won’t be able to participate in the live Q and A, other than that it will be the full webinar with booklets, checklists and a PDF of the webinar itself. All this for only 35, or $55 if you pay for two tickets at once! If you want to set up your 2022 right, get on board and lets focus on setting some amazing goals! The link is here.
The link is here. to rate, review and subscribe
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance . Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
If you want to get more awesome running info, make sure you join the Peak Endurance Running group on Facebook. It’s a great place for all things endurance running!
Enjoy the episode!
Tom is such a friendly genuine person, and it really comes across in the podcast don’t you think? Make sure you say hello to him when you see him at a race!
If you’re not on my email list, you want to be! Go to peakendurance.com.au to sign up for tips on running, mindset and healthy nutrition!
Have a great week of running and training and have fun out on the roads and trails!
46 min

About Peak Endurance

From the publisher's feed

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach…