Peak Endurance

By Isobel RossSports Running

Peak Endurance episodes

December 21, 2021 Shaun Kaesler: Race Director
Welcome to the Peak Endurance podcast! Episode 142 an interview with Shaun Kaesler, Race director from Western Australia. In this interview we chat a few of the many races he organises (and there’s a lot!!!), how he coped with lockdowns and trying to stay positive with races being so difficult during this time. We also talk about what running he has been doing. It’s a fun and interesting chat!
If you’re not following the podcast on Insta and Facebook, what are you doing with your life?? You can also follow me, just search for Isobel with an O! If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!! It would also be absolutely amazing if you could subscribe to the pod on Apple podcasts and write a review, hopefully a good one! I hope these podcasts make a difference to you, just like your review would make a difference to me! The link is in the show notes! The link is here.
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance .Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
If you’re not on my email list, you want to be! Go to www.peakendurancecoaching.com.au to sign up to get articles and info on all things running and ultra running!
Enjoy the episode!
57 min
December 14, 2021 Patrick McKeown: The Oxygen Advantage
Welcome to the Peak Endurance podcast! Episode 141 an interview with Patrick McKeown, World- renowned author and breathing practitioner. His book ‘The Oxygen Advantage®’ is based on years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since September 2015, ‘The Oxygen Advantage®’ is set to revolutionise how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath holding exercises as devised by Patrick.I read this book a few years ago, and this chat was a great reminder of all of the benefits of focusing on our breathing. I found this chat so informative and interesting. I hope you love listening to it as much as I did recording it!
! If you’re not following the podcast on Insta and Facebook, what are you doing with your life?? You can also follow me, just search for Isobel with an O! If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!! It would also be absolutely amazing if you could subscribe to the pod on Apple podcasts and write a review, hopefully a good one! I hope these podcasts make a difference to you, just like your review would make a difference to me! The link is here.
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance.Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
If you’re not on my email list, you want to be! Go to www.peakendurancecoaching.com.au to sign up to get articles and info on all things running and ultra running!
Patrick's website is here
Buy his book on Amazon here
Enjoy the episode!
50 min
December 07, 2021 Jane Trumper: Legendary Australian ultra-runner finishes her 10th C2K!
Welcome to the Peak Endurance podcast! Episode 140 an interview with the amazing ultra-runner, Jane Trumper. She is the first woman to have completed the Aussie Grand Slam of Ultra Running with 4 races of 100 miles and over within 3 months of each other, Jane is also the first woman to have run across the Simpson Desert. She has also run 2,300 kms UK to Rome in 41 days, solo. We will hear all about these, as well as her recent finish at C2K just a week ago.
! If you’re not following the podcast on Insta and Facebook, what are you doing with your life?? You can also follow me, just search for Isobel with an O! If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!! It would also be absolutely amazing if you could subscribe to the pod on Apple podcasts and write a review, hopefully a good one! I hope these podcasts make a difference to you, just like your review would make a difference to me! The link is in the show notes! The link is here.
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
Do you want to know all about ultra-running and racing and all the tips and tricks to have your best race possible? I am finishing off creating a course that will give you all the info you need. Go to https://peakendurancecoaching.com.au/ultra-running-course-registration-of-interest to register your interest and I will let you know when it is ready! If you register your interest now, you will get 15% off the price when it goes live!
Enjoy the episode!
55 min
December 01, 2021 Coaching Q&A Number 2!!
Welcome to the Peak Endurance podcast! Episode 139 is answers to your training questions! I posted on Facebook asking for your questions for a second Coaching QnA episode and these are the answers to those questions. Ron helps me out again on this one, making for a fun and interesting chat too. Unfortunately, we didn’t get to all the questions but will get to the rest next time. I hope you get a lot from this episode, and don’t forget to add your questions next time I post, or just email me your questions and I will add them to another one of these special podcasts!
If you enjoy this episode, would you be able to do me a favour and subscribe and write a review? I appreciate all your support! The link is here.
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
Do you want to know all about ultra-running and racing and all the tips and tricks to have your best race possible? I am finishing off creating a course that will give you all the info you need. Go to https://peakendurancecoaching.com.au/ultra-running-course-registration-of-interest to register your interest and I will let you know when it is ready! If you register your interest now, you will get 15% off the price when it goes live!
Enjoy the episode!
Now, don’t forget, if you have an interesting story to share, email me [email protected] and you might end up being on the podcast!!
If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!!
Have a wonderful week of running and training and have fun out on the roads and trails!
43 min
November 22, 2021 Nikki Wynd prepares to race C2K!
Welcome to the Peak Endurance podcast! Episode 138 is an interview with Nikki Wynd, with his interview being done as we did an easy run before her upcoming C2K race. This is a short episode, but I hope you enjoy it in this different format of being conducted on the run. Go over to YouTube to check out the rather wobbly video version. I do have a gimble, but it doesn’t work with zoom, which is what I recorded on. I shall have to work it all out a bit better as it was fun, and I would like to do this style again. If you enjoy this podcast, why don’t you make sure other athletes like you can find out about it by subscribing and leaving a review. Thank you! The link is here. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! Do you want to know all about ultra-running and racing and all the tips and tricks to have your best rave possible? I am finishing off creating a course that will give you all the info you need. Go to https://peakendurancecoaching.com.au/ultra-running-course-registration-of-interest to register your interest and I will let you know when it is ready! If you register your interest now, you will get 15% off the price when it goes live!
30 min
November 16, 2021 Jesse's Run for Red Nose Day
Welcome to episode 137 of the Peak Endurance Podcast! This is a chat between Ron and myself all about the 251.5km run I did a week ago. Enjoy!
If you enjoy this podcast, why don’t you make sure other athletes like you can find out about it by subscribing and leaving a review. Thank you! The link is here.
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance.Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
Did you know that your mindset is the gateway to unlocking your fullest athletic and performance potential? You have the followed the training program to the letter, you are feeling the fittest, fastest and healthiest you have ever felt, and yet you are so strung out by nerves and negative self-talk that you fall apart on race day. Sound familiar? If so, 1:1 mindset coaching may be for you! I work with you 1:1 to develop your emotions and mind-set to support your goals. This 1:1 coaching is conducted over zoom, and recorded for your benefit, designed to specifically suits your needs of developing a peak performance mind set and approach to running. I only work with limited clients at a time as it is a highly personalised service, so I recommend quickly getting onto my website peakendurancecoaching.com.au and filling out the form to get yourself on the waiting list!
The link to donate is here: https://www.rednoseday.org.au/fundraisers/isobelross/event Thank you so much!!
55 min
November 11, 2021 Tom Dade has some races planned!!
Welcome to the Peak Endurance podcast! Photo of Tom courtesy of The Eventurers. Episode 135 is an interview with Tom Dade, a fantastic local Victorian athlete. I interviewed him previously in regards to coming second at Down Under 135 earlier this year. He has GSER coming up and thought this would be a good time to see how his prep for this is going. You will be amazed what he has planned!
If you find enjoyed this podcast, why don’t you make sure other athletes like you can find out about it by subscribing and leaving a review. Thank you! The link is here.
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
Did you know that your mindset is the gateway to unlocking your fullest athletic and performance potential? You have the followed the training program to the letter, you are feeling the fittest, fastest and healthiest you have ever felt, and yet you are so strung out by nerves and negative self-talk that you fall apart on race day. Sound familiar? If so, 1:1 mindset coaching may be for you! I work with you 1:1 to develop your emotions and mind-set to support your goals. This 1:1 coaching is conducted over zoom, and recorded for your benefit, designed to specifically suits your needs of developing a peak performance mind set and approach to running. I only work with limited clients at a time as it is a highly personalised service, so I recommend quickly getting onto my website peakendurancecoaching.com.au and filling out the form to get yourself on the waiting list!
Enjoy the episode!
37 min
November 02, 2021 GSER athlete podcast #2
Welcome to the Peak Endurance podcast! Episode 135 is another interview with four of the Peak Endurance Coaching athletes who are doing A variety of events at GSER, Pete Spink, Adrian Bellin, Emily Spiller and Alesha Harmer. In this episode we discuss how their mindset is with the race coming up. We also talk about how they will cope during the race and what their why is for when the going gets tough, and it will get tough!
If you find this podcast informative and helpful, why don’t you make sure other athletes like you can find out about it by subscribing and leaving a review. The link is here.
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
Have you ever trained hard for a race but been let down by the negative voices in your head? Did you know that your mindset is the gateway to unlocking your fullest athletic and performance potential? 1:1 mindset coaching will help you! I work with you 1:1 to develop your emotions and mind-set to support your athletic goals. This 1:1 coaching is conducted over zoom and recorded for you to keep. It is designed to specifically suit your needs of developing a peak performance mind set and approach to running. I only work with limited clients at a time as it is a highly personalised service, so I recommend quickly getting onto my website peakendurancecoaching.com.au and filling out the form to get yourself on the waiting list!
Enjoy the episode!
56 min
October 26, 2021 Patrick Wilson: Author of The Athlete's Gut.
Welcome to the Peak Endurance podcast! Episode 134 is an interview with Patrick Wilson, author of the book The Athlete’s Gut as well as assistant professor of exercise science and registered dietitian, The Athlete’s Gut combines the latest research on exercise and the gut with humorous descriptions and relatable, real-life anecdotes. After reading this book, athletes will better understand the inner workings of their own gut and will be equipped to implement strategies to perform—and feel—better.I recently read this fantastic book and knew I wanted you all to hear about it. I contacted Patrick and he was more than happy to come on the podcast and share his knowledge on all things the athlete’s gut. I know you will learn a lot, but I do really recommend buying the book too. The links will be in the show notes.
If find this podcast informative and helpful, why don’t you make sure other athletes like you can find out about it by subscribing and leaving a review. The link is here.
Find Patrick on Twitter here
FInd Patricks book at these links:
https://theathletesgut.com/
Amazon
VeloPress
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
Did you know that your mindset is the gateway to unlocking your fullest athletic and performance potential? You have the followed the training program to the letter, you are feeling the fittest, fastest and healthiest you have ever felt, and yet you are so strung out by nerves and negative self-talk that you fall apart on race day. Sound familiar? If so, 1:1 mindset coaching may be for you! I work with you 1:1 to develop your emotions and mind-set to support your goals. This 1:1 coaching is conducted over zoom, and recorded for your benefit, designed to specifically suits your needs of developing a peak performance mind set and approach to running. I only work with limited clients at a time as it is a highly personalised service, so I recommend quickly getting onto my website peakendurancecoaching.com.au and filling out the form to get yourself on the waiting list!
Enjoy the episode!
55 min
October 19, 2021 Nikki Langman: How to be a BADASS: Navigating Your Road to Self-Mastery.
Welcome to the Peak Endurance podcast! Episode 133 is an interview with Nikki Langman, author of the book: How to be a BADASS: Navigating Your Road to Self-Mastery. This book is her personal journey of how she freed herself from decades of addiction, became an ultra endurance runner after the age of 40, and how she propelled herself to unimaginable heights in every area of her life and career using her BADASS framework (that she created) and the fundamentals of emotional intelligence. In this book she shares her BADASS framework with you and demonstrates how you can apply the same principles in your personal and professional life every day to get the results you want consistently, increase your courage and confidence, deepen your authenticity, take more purposeful action, lead more effectively, and manifest love and respect for yourself at all times. Nikki has an amazing story and is incredibly inspirational, I’m sure you will love this chat! Don’t forget to subscribe to the podcast on your preferred listening platform so you know as soon as a new episode is out! The link is here. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance.Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! Did you know that your mindset is the gateway to unlocking your fullest athletic and performance potential? You have the followed the training program to the letter, you are feeling the fittest, fastest and healthiest you have ever felt, and yet you are so strung out by nerves and negative self-talk that you fall apart on race day. Sound familiar? If so, 1:1 mindset coaching may be for you! I work with you 1:1 to develop your emotions and mind-set to support your goals. This 1:1 coaching is conducted over zoom, and recorded for your benefit, designed to specifically suits your needs of developing a peak performance mind set and approach to running. I only work with limited clients at a time as it is a highly personalised service, so I recommend quickly getting onto my website peakendurancecoaching.com.au and filling out the form to get yourself on the waiting list! What an amazing story she has right!? Don’t forget to go to her website and use the code PEAKENDURANCE to get 25% off this amazing book. her website is here. If you think you have an interesting story to share, email me [email protected] and you might end up being on the podcast too!! If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!! Have a great week of running and training and have fun out on the roads and trails!
1 hr

About Peak Endurance

From the publisher's feed

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach…