With the help of a running program from Peak Endurance Coaching, Brooke ran 1600km from the Pilbara to Perth. It was an amazing journey and she comes on the podcast to tell us all about it. Her links are here;

https://www.instagram.com/brookemma.rose/?hl=en

https://www.mycause.com.au/p/301161/impact-to-ignite

Update to the 12 in 12...it's now 7 in 7. Find out why!

Phew! That was one tough race! But race number 6 is done! Only 6 to go...

Ron and I finally made it to Europe and it's awesome! Hear how we dealt with jetlag...and how you can too! Also, how sticking to your running training is good for you..and your loved ones.

Enjoy!

Find him here: https://www.instagram.com/run_for_mental_health_?hl=en

https://www.facebook.com/ben.hirst.948

Cancer doesn’t care that you have your whole life ahead of you. It affects everyone and can target anyone. Right now luck is still a huge part of the cancer equation. At Chris O’Brien Lifehouse we are on a mission to remove luck from the cancer equation.You can be a change in a future where treatment isn’t reliant on luck. Chris O’Brien Lifehouse patients collectively travel 380,000 kms every year for their cancer treatment. This August we want you to do the same. Whether you swim, bike, run, every step counts towards life-saving research and treatment.Together we can Go the Distance this August.  

Chris O'Brien Lifehouse: https://www.mylifehouse.org.au/

Go the Distance Registration: https://www.gothedistance.org.au/register/go-the-distance-2023

Ron and I discuss what it takes to get yourself out the door in the cold weather.

Ron and I chat all about 100k number 5 of 12, the Ultra Adelaide. Such a great event, enjoy!

Ron and I chat to Phil Gore, who recently got the world record for lasting 102 hours in The Cow Gully Backyard Ultra.

You can find Phil here:

His blog: https://phil5kaday.wordpress.com/

Insta: https://www.instagram.com/phil.gore.ultrarunner/?hl=en

Facebook: https://www.facebook.com/phil.gore.148

Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race? Yes, Ron and I discuss it all!!

Message me on Facebook with your tips on combining parenthood and running.