Peak Endurance

By Isobel RossSports Running

Peak Endurance episodes

July 17, 2024 Macca's Marathon recap
Ugh, well that was fun...in no way at all!!
8 cheeseburgers over 42.2kms is no easy feat! Hear how horrible it was here on the pod! Enjoy!
40 min
July 09, 2024 Kelvin Yip: Creator of Endu1 Endurance sports fuel and hydration.
A quick update from Ron and I, then we interview Kelvin Yip. Kelvin created Endu1 an endurance sports fuel and hydration product. We tried it and think it is amazing so thought we would share with you!
Here's the link to the website. https://www.endu1.com/
47 min
July 04, 2024 Trail Blazers: Rekindling Your Ultra Running Fire When the Spark Fades
Understanding the natural ebb and flow of motivation in endurance sports

The power of discipline: How to keep running when motivation wanes

Exploring new trails and terrains to reignite your passion

Building a support network of fellow ultra runners and mentors

Understanding the difference between motivation and discipline in ultra running

Developing habits and routines that support consistent training

The power of accountability: Finding a running partner

The role of proper rest and recovery in sustaining long-term discipline
37 min
June 27, 2024 Bouncing Back: The Runner's Guide to Post-Illness Training
The importance of patience in recovery
Assessing your body's readiness to return
The "easy day for every day off" rule explained
Chest infections vs. head colds: When to run and when to rest
Balancing the desire to train with the need for recovery
41 min
June 17, 2024The Unsung Heroes: Easy and Recovery Runs
The importance of easy runs in an ultra runner's training plan
How easy runs contribute to overall fitness increase

Addressing the common misconception: "If I'm not going fast, I'm not improving"

The correlation between easy runs and effective recovery

How to properly pace an easy run

The role of easy runs in injury prevention

Balancing easy runs with quality sessions and long runs

The role of recovery runs in enhancing endurance and performance
42 min
June 11, 2024 WandiCross debrief!
Ron and I headed to Wandiligong for the long weekend...and ran (And mostly hiked) some hills. The WandiCross is a race not to be missed, hear all about it!
41 min
June 04, 2024 Ultra Running: A Global Phenomenon
Exploring the global rise and spread of ultra running.

Discussing potential negative health impacts of ultra running.

The importance of listening to your body in ultra running.

The role of AUTRA in Australia and current controversies.
37 min
May 29, 2024 To Run or Not to Run: Navigating the Confusing World of Running Injuries
The dangers of ignoring the pain and pushing through
When is it safe to continue running and when should you stop?
Balancing your love for running with the need for recovery
The role of cross-training in injury recovery
The power of a positive mindset in overcoming injuries
34 min
May 15, 2024 Bend It Like a Runner: Mastering the Art of Stretching and Mobility
Why stretching is the secret ingredient to a successful run.
Dynamic vs Static stretching - what's the difference?
Stretching and mobility can extend your running life span.
Practical tips for incorporating stretching and mobility into your routine.
stretching and mobility shouldn't be an afterthought.
32 min
May 01, 2024 Sleep Deprivation Training in Ultra Running: A Dangerous Game?
The myth of sleep deprivation training: Dispelling common misconceptions.
An in-depth look at why sleep deprivation is more harmful than helpful.
Introduction to sleep banking: Understanding the concept and its benefits.
Caffeine depletion explained: What it means and how it works.
The importance of sleep in training and performance.
33 min

About Peak Endurance

From the publisher's feed

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach…