Peak Endurance

By Isobel RossSports Running

Peak Endurance episodes

November 28, 2024 Ultrarunner's Guide: Bouncing Back from a DNF
Experienced a DNF in your last ultra? Don't let it derail your running journey! In this episode of the Peak Endurance Podcast, Ron and I dive deep into strategies for ultrarunners to overcome the mental and physical challenges of a Did Not Finish.🏃‍♂️
Key topics covered: • Understanding the emotional impact of a DNF • Analysing what went wrong without self-blame • Rebuilding confidence for your next ultra • Adjusting your training plan • Real-life comeback stories
Whether you're training for your first 50K or aiming for a 100-mile finish, this episode provides valuable insights to help you bounce back stronger after a DNF. Learn how to turn setbacks into comebacks and fuel your ultra running passion. Subscribe to the Peak Endurance Podcast for more ultra running tips, training advice, and inspiration to crush your endurance goals!
34 min
November 15, 2024 Mastering Race Recovery: Essential Tips for Ultra Athletes
In this episode of the Peak Endurance Podcast, we dive deep into the crucial yet often overlooked aspect of ultra running: recovery. Whether you're a seasoned ultra marathoner or preparing for your first long-distance event, proper recovery is key to maintaining peak performance and preventing injuries.
Don't let poor recovery hold you back from reaching your full potential as an endurance athlete. Tune in now to unlock the secrets of mastering ultra race recovery!
Remember to like, comment, and subscribe for more expert advice on mastering endurance sports!
42 min
November 06, 2024 MASTERING THE ART OF TAPERING: Boost Your Race Performance!
In this episode of Peak Endurance, we dive deep into the crucial but often misunderstood concept of tapering before a race. Whether you're gearing up for a 5K or an ultra-marathon, proper tapering can make or break your performance.
🔑 KEY TAKEAWAYS:
The science behind tapering and its impact on performance
How to customise your taper based on race distance
Balancing rest and maintenance during taper
Nutrition strategies to maximise your taper
How to stay focused and confident in your taper
Ready to take your race performance to the next level? Hit that subscribe button and turn on notifications so you never miss an episode!
🎙️ ABOUT PEAK ENDURANCE: Peak Endurance is your go-to podcast for all things running, and endurance sports. From beginner tips to advanced strategies, we've got you covered.
32 min
October 30, 2024 Heat-Proof Your Runs: Essential Tips for Summer Running
As temperatures rise, are you ready to adapt your running routine? In this episode of Peak Endurance Podcast, we're diving into the art of running in the heat.Summer's approaching, and it's time to heat-proof your runs! Whether you're a seasoned ultra runner or a weekend warrior, this episode is packed with valuable insights to help you transition safely and effectively into warmer weather running.
28 min
October 24, 2024 What pace should you run your long runs?
Ron and I discuss what pace you should run your long runs at: should they always be at a slow easy pace? Our answer might surprise you!
33 min
October 17, 2024 Ethan Fleming: creator of Hardcore Harry's
In this episode of the Peak Endurance podcast, Ron and I sit down with Ethan Fleming, the mastermind behind Hardcore Harry's, to explore the world of online challenges and last-man-standing races.
https://www.hardcoreharrys.com.au/
41 min
October 10, 2024 The Ultra Runner's Guide to Training Principles: Intervals, Tempo, Easy, and Long Runs
As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounded training plan. In this podcast, we break down the science and benefits of intervals, tempo runs, easy runs, and long runs for ultra running.
31 min
September 30, 2024 13 warning signs you need to revamp your nutrition Part 2
If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits.

Poor sleep quality: You toss and turn all night.
Digestive issues: Bloating, cramps, or other GI problems are common.
Irregular menstrual cycles: For female runners, this can be a sign of inadequate nutrition.
Constant hunger: You're always ravenous, even right after eating.
Brittle nails and hair loss: Your body isn't getting enough nutrients for maintenance.
Decreased motivation: You've lost your enthusiasm for running.
Bonking during long runs: You hit the wall earlier than you should.
If you're nodding along to several of these signs, don't panic. The good news is that improving your nutrition can be a game-changer. Start by focusing on whole foods, adequate protein intake, and proper hydration. Consider consulting with a sports nutritionist (such as Isobel) to create a personalized plan that fuels your running goals.
Get your Runner's Nutrition Checklist here Any issues let me know!
48 min
September 18, 202413 warning signs you need to revamp your eating habits: Part 1
As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning signs, it's time to fuel up and revamp your eating habits. On this episode, we discuss the first 6
Constant fatigue: You're always tired, even after a good night's sleep.

Slow recovery: Your muscles ache for days after a run.

Frequent injuries: You're sidelined more often than you'd like.

Plateauing performance: Your times aren't improving despite consistent training.

Mood swings: You're irritable and your emotions are all over the place.

Weakened immune system: You catch every cold that comes around.
38 min
September 10, 2024 Canada recap!
After a 5-week break, we are back!!
43 min

About Peak Endurance

From the publisher's feed

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach…