Peak Endurance

By Isobel RossSports Running

Peak Endurance episodes

March 28, 2025 Barkley Marathons reflection
Ron and I chat about my Barkley experience! And boy, was it an experience. This is a tale of trials and tribulations: enjoy!
1 hr 7 min
March 06, 2025 Pushing Limits: Chris Harris on Ultra Running, Mountaineering & GoNutrition
In this episode, Ron and I sit down with Chris Harris, creator of GoNutrition, passionate ultra runner, and accomplished mountaineer fresh off his recent climb of Vinson Massif in Antarctica. We dive into his experiences on the mountain, his journey in ultra endurance sports, and how proper training powers performance in extreme conditions. Chris shares insights on what it takes to push the limits, both in high-altitude mountaineering and ultra running, along with practical tips for endurance athletes. Tune in for an inspiring conversation about resilience, adventure, and the power of adventure!
45 min
February 21, 2025 Race-Ready Running: Mastering Course-Specific Training
In this episode, we dive into the crucial aspect of training specificity for runners. Learn why and how to tailor your training runs to match your upcoming race conditions for optimal performance.
37 min
February 16, 2025 Runners, listen to your body!
It is so important to listen to the messages your body is sending you. Your watch does not know everything :) The best feedback mechanism you have is yourself.
52 min
February 06, 2025 9 things runners over 50 should NOT do
Ron and I give you our usual update, then discuss the top 8 things (that turn into 9) that runners over 50 should NOT do
42 min
January 30, 2025 Quadsaw update and the magic of Magnesium
Today, after a quick QuadSaw update, we're diving into a mineral that could be the game-changer in your training: magnesium. Whether you're preparing for your first 5K or your hundredth ultra, this often-overlooked nutrient might just be the key to unlocking your full potential. Watch, and you'll discover why magnesium deserves a prime spot in every runner's nutrition plan.
35 min
January 24, 2025 Boost Your Running with Smart Cross Training
In this episode of the Peak Endurance podcast, join host Isobel and Ron Tait as they dive deep into the world of cross training for runners.
Forget what you think you know about cross training! We're not talking about yoga or strength work here. Instead, discover how activities like cycling and pool running can significantly improve your running performance.
Key topics covered: • What exactly is cross training for runners? • The benefits of cross training for injury prevention and recovery • How to incorporate cycling and pool running into your training plan • Real-world examples of us using cross training effectively Whether you're a seasoned ultra-runner or just starting your running journey, this episode is packed with practical advice to help you run stronger, faster, and longer. Don't miss out on these game-changing insights that could transform your training!
Remember to hit subscribe and leave a review if you found this episode helpful. Your support helps us reach more runners with valuable content.
Run strong!
44 min
January 16, 2025 Choosing your goal race for 2025
In this episode, Ron and I discuss the factors you need to take into consideration when thinking about your next race. Enjoy!
35 min
January 10, 2025 Fuel your runs with... chocolate?
Fuel your runs with... chocolate? Believe it! Join us as we chat with Raphael, founder of Peak Chocolate, the game-changing fuel for endurance athletes. Discover how this tasty treat is scientifically designed to boost your performance, hear success stories from real runners, and learn why traditional energy gels might be holding you back. Whether you're a weekend warrior or an ultra-runner, this episode will revolutionize your fueling strategy.
Ready to make your runs sweeter and stronger? Let's unwrap the power of Peak Chocolate!
https://www.instagram.com/peakchocolate/
https://peakchocolate.com.au/
37 min
December 06, 2024 Injury Comeback for Endurance Athletes
Returning to training after an injury? Don't miss this essential episode of Peak Endurance Coaching. Learn from your injury and come back stronger!
40 min

About Peak Endurance

From the publisher's feed

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach…